If you're someone who bends over backwards to keep the peace, this episode is for you! Tune in to learn how you can stop carrying the emotional weight of everyone else and start breathing more freely in your own life. In this episode, you’ll learn:

• How fear of disappointment can lead us to compromise our own needs and well-being
• The 15 specific behaviors to stop that can help break the cycle of people pleasing
• Steps to take in order to reclaim your voice and become the author of your own life, rather than a supporting actor in someone else's

Boundaries Roadmap: https://www.masteringmidlifewithheidi.com/boundarieschallenge (use code EP60 to save $20!)

If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.

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