What really happens when you stop people pleasing? Speaking up and setting boundaries are powerful steps, and they can also bring unexpected challenges. In this episode, you'll learn:

• The ten key steps to break free from people pleasing and how each can empower you in living more authentically.
• The initial discomfort and pushback you might face as you begin to speak up and prioritize your own needs.
• Why letting go of one-sided relationships can be both painful and liberating, ultimately making room for those who truly value and respect you.

If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.

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