Do you ever find yourself saying yes when your gut is screaming no? If you struggle with people-pleasing, this habit can rob you of your time, energy, and self-worth. In this episode, you'll learn:

• The seven sneaky people-pleasing behaviors that are holding you back
• Why striving for perfection and over-apologizing are toxic to your confidence
• Practical steps to stop tolerating the intolerable and reclaim your peace and joy

If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/

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