Have you ever caught yourself replaying a past event and feeling the same frustration, hurt, or disappointment over and over again?

The stories we tell ourselves about past experiences shape how we see the world, our relationships, and even our own worth.

But what if those stories aren’t the full truth?

In this episode, we’ll explore how the meanings we attach to past events impact our lives—and how we have the power to change them. You’ll learn why questioning your stories matters, how to shift your perspective, and a simple journaling exercise to help you move forward with more peace, confidence, and joy.

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