In this episode I talk to Amarya Morales about how climbing the corporate ladder sent her to hospital with burnout and a trip to India changed her life. Amarya says ”How you start your day sets the mood for the rest of your day.”

15. Ayurveda And The Mind-Body Connection with guest Amarya Morales

Each week, host Michele Thomson will do a deep-dive into how leaders can hold space so people feel valued, build trust and create psychologically safe workplaces that people never want to leave. We will include how to sustainably incorporate self-care into your daily routine so that you feel balanced and purposeful in all aspects of your life. Leadership isn‘t complicated - it begins from within.

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15. Ayurveda And The Mind-Body Connection with guest Amarya Morales

15. Ayurveda And The Mind-Body Connection with guest Amarya Morales