Hey there!
In these next few episodes I’ll be talking about the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals.
Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your health and wellness journey.
I hope you find this episode informative and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
 
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

Hey there! In these next few episodes I’ll be talking about the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals. Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your health and wellness journey. I hope you find this episode informative and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

Hey there!
In these next few episodes I’ll be talking about the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals.
Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your health and wellness journey.
I hope you find this episode informative and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
&nbsp;
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

15 | Balanced Eating for Women Over 40 - Macros Part 1

The GO TO PODCAST For Women Over 40 Who Want To Lose Weight!

Do you feel like getting older is making it harder to lose weight? 
Are you struggling to find the time and discipline to see a fitness program through?  
Do you know you need consistency and accountability but can’t find either?

I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach.

I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor.

But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40.

As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight.  AND keep it off for good WITHOUT spending hours working out or eliminating foods you love.

Stick around and I’ll tell you how!!

In this podcast, I will teach you:

→ How to lose weight and keep it off
→ Quick workouts for women over 40
→ Easy meal prep
→ How to stay committed to your fitness journey

Losing weight is possible after 40 and it can be simple.  I didn’t say it was going to be easy but it doesn’t haven’t to be complicated!  

So stop putting off your health journey and join me as we do a 180 and build some healthy habits together.

How to connect with me
LaDawnHickman.com
Essential Wellness FaceBook Community
Support@LaDawnHickman.com

Health & Fitness

Nutrition

Fitness

The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and I’ll tell you how!! In this podcast, I will teach you: → How to lose weight and keep it off → Quick workouts for women over 40 → Easy meal prep → How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com

Share 15 | Balanced Eating for Women Over 40 - Macros Part 1

Sign up to save your podcasts

15 | Balanced Eating for Women Over 40 - Macros Part 1

15 | Balanced Eating for Women Over 40 - Macros Part 1

More shows like Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

Hidden Brain

Crime Junkie

The Mel Robbins Podcast