Are you struggling with dealing with the highs and lows of life? As success-minded individuals, we're often haunted by the perceived lows after some of our epic achievements in life. If we learn how to balance the peaks and valleys, we can continue to reach new heights.

On this episode, we'll cover:

1. The subjectivity of highs and lows
2. Learning to have an appreciation for the lows
3. How changing your focus can change your perception
4. How to alleviate depression by removing expectations

About Shark Theory

On Shark Theory, we look into the experiences, ideas, and strategies that help us answer the question, "How can I develop the mindset needed to truly conquer my goals, dreams, and objectives."