Stephanie shares her transformative practice of choosing a word to embody each year. This year's word is "unbothered," and Stephanie delves into what this truly means—not just ignoring problems, but genuinely allowing others to be themselves without letting it disturb your peace.

She explores the importance of releasing control, focusing on personal growth, and freeing up energy for self-improvement.

Stephanie discusses how our judgments and attempts to control others often reflect our own insecurities and beliefs. By shifting focus inward and addressing our own triggers, we can cultivate a more peaceful and empowered mindset. This episode emphasizes radical self-responsibility, authenticity, and the freedom that comes from letting go of the need to please others.