Chris, Grant, and I talk about how Stress & Recovery play a large part on our mental health journeys.

The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle their depression and anxiety.

1:20 Your “Why” In Fitness

3:20 Grant’s New Gig

5:55 On Stress

10:40 Grant’s Mental Work

14:27 The Tribe 5

18:55 Fear of Judgement

21:22 5 Minute Brain Dump

25:36 Your Body and Stress

28:18 Fire and Ice

30:45 On Recovery

32:00 Stress and Sleep

38:11 Stress Resilience

41:00 Stress Invites More Stress

45:45 Hack Your Environment

48:00 De-stressing With Nutrition

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LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood

Get our supplements on Amazon: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Join our Accountability Group: https://www.facebook.com/groups/moodlifters

Our Instagram: http://Instagram.com/livereforged

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Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.