Oprah Winfrey, Cameron Diaz, Paul McCartney, Ray Dalio, Katy Perry, Hugh Jackman...the list goes on for the people my guest Bob Roth has trained in Transcendental Meditation (TM).

For over 50 years he has been devoting his life to helping people train in, practice and realise the benefits of TM to bring to their lives greater levels of ease, equanimity, happiness, peace and strength.

I personally trained with Bob over 10 years ago when working with Katy Perry and we discuss the back story to this. We also cover his role as CEO of the David Lynch Foundation, a non profit organisation that brings TM to inner city schools in the US, military veterans suffering from post traumatic stress and victims of domestic abuse.  

He walks us through the different types of meditation, some of the misperceptions people have about it, the science behind it, how to approach it and the benefits of it.

Golden information from one of the worlds leaders in the field. TM is life changing...

"I started Transcendental Meditation in 1973 and have not missed a single day since. Twice a day every day. It has given me effortless access to unlimited reserves of energy, creativity and happiness deep within. This level of life is sometimes called 'pure consciousness' - it is a treasury.  And this level of life is deep within us all" - David Lynch

www.davidlynchfoundation.org

Watch Bob interviewing Katy Perry and gain more info:

https://uk.tm.org/