Are you even doing the basics? Do you have a foundation of health built before you tackle weight loss? Are you doom scrolling and worried you need a new program, supplement, hack? In this episode Megan takes you through how to build your foundation to create easy, simple ways to start getting a handle on the consistency needed to make weight loss or go after body composition goals actually happen.

We will be back, as promised, with our series: Weight Loss for Beginners, but had a connectivity issue with all this winter weather, so enjoy this bonus episode and Megan's first solo episode who you can find @megsmidlife on Insta or reach out to her at [email protected]

People Referenced to check out: Cal Newport's Digital Minimalism and Deep Work, Jessica Knurick @ drjessicaknurick on Insta, and Gary Vaynerchuk @garyvee on Insa