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15. Build new habits with these powerful tips
People think I am naturally a disciplined person, but what
they don’t know is that discipline is not something we are born with, is something you create by using the power of your mind.
If you are wondering why you can’t stick to a habit even
when you know is the best for your health or life, this episode is for you. Here I will share the 3 tips I follow to create long lasting habits and how to bring your mind on board to make the process enjoyable and fun.
*
To learn more about my work, go to my website: https://www.alegarnica.com/
Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min
Instagram: https://www.instagram.com/iam.alegarnica
Facebook: https://www.facebook.com/iam.alegarnica
Insight Timer: https://insig.ht/IB4JZOtfcHb
*
Song: “Summer Adventures” by Sergii Pavkin
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By Ale GarnicaPeople think I am naturally a disciplined person, but what
they don’t know is that discipline is not something we are born with, is something you create by using the power of your mind.
If you are wondering why you can’t stick to a habit even
when you know is the best for your health or life, this episode is for you. Here I will share the 3 tips I follow to create long lasting habits and how to bring your mind on board to make the process enjoyable and fun.
*
To learn more about my work, go to my website: https://www.alegarnica.com/
Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min
Instagram: https://www.instagram.com/iam.alegarnica
Facebook: https://www.facebook.com/iam.alegarnica
Insight Timer: https://insig.ht/IB4JZOtfcHb
*
Song: “Summer Adventures” by Sergii Pavkin