This is Episode 5 with Camille Carlson, LMFT.

Camille is a Licensed Marriage and Family Therapist, living in Minnesota and working in Minneapolis at Acacia Counseling and Wellness. Her favorite hobbies right now are reading, decorating, and currently, she’s building a modern dollhouse. Camille and I chat about her practice as a therapist, destigmatizing the mental health conversation, and current research and studies on these topics. We dive and explore subjects such as loneliness, social media, community, gratefulness, and the importance of self-compassion and self-care. Thank you Camille for joining us today on A Grateful Gal Podcast.

Book Camille Recommends: Self-Compassion by Kristin Neff

A Grateful Gal is produced and edited by Sarah Safar.

Intro and Outro music written and played by Jonathon Shields,

Find Jonathon on Instagram @jonwshields

Transition music by Sarah Safar.

CoverArt and Branding by @weareplaybook

A GRATEFUL GAL PODCAST

Instagram: @agratefulgalpodcast

We will soon be on Patreon: https://www.patreon.com/agratefulgal

#AGratefulGal

*Disclaimer: Sarah and her guests are not doctors or professionals (unless otherwise stated). These episodes are people telling their stories.

If you want to share your story please contact us at [email protected]

For support:

https://www.samhsa.gov/find-help/national-helpline

https://www.nami.org/Home

http://www.noshameonu.org/mental-health-resources

https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/

https://www.mentalhealth.gov/