Hi! It's me, Sarah. Just a little update because I have a bunch of guests who I recorded with who deserve an apology. And, just wanted this to be a real convo on how my life is going :)

Love you.

10.20.21

This is Episode 1 of Season 2 with James Burr. James is originally from SW London, now living and working in San Diego. Favourite hobbies: going to the beach, working out, hiking, cooking, shopping for clothes, playing golf, and watching soccer. Recent accomplishments: turning 30

A Grateful Gal is produced and edited by Sarah Safar.

Intro and Outro music written and played by Jonathon Shields,

Find Jonathon on Instagram @jonwshields

Transition music by Sarah Safar.

CoverArt by @weareplaybook

A GRATEFUL GAL PODCAST

Instagram: @agratefulgalpodcast

We will soon be on Patreon: https://www.patreon.com/agratefulgal

#AGratefulGal

*Disclaimer: Sarah and her guests are not doctors or professionals (unless otherwise stated). These episodes are people telling their stories.

If you want to share your story please contact us at [email protected]

For support:

https://www.samhsa.gov/find-help/national-helpline

https://www.nami.org/Home

http://www.noshameonu.org/mental-health-resources

https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/

https://www.mentalhealth.gov/

This is Episode 9 with Sarah Marie Safar and the season finale of Season 1.

“If you do not tell the truth about yourself you cannot tell it about other people.” - Virginia Woolf

I created A Grateful Gal to share my story and journey with mental health. It has expanded to telling the stories of the people who have entered my life, one way or another. This podcast has been so fulfilling and I hope that my story, today, brings you some type of healing, love, and a new understanding of life. I love you, I appreciate you, and I am so grateful for you.

YOUTUBE: https://youtu.be/0GO-YvLX07c

A Grateful Gal is produced and edited by Sarah Safar.

Intro and Outro music written and played by Jonathon Shields,

Find Jonathon on Instagram @jonwshields

Transition music by Sarah Safar.

CoverArt and Branding by @weareplaybook

A GRATEFUL GAL PODCAST

Instagram: @agratefulgalpodcast

Youtube: A Grateful Gal Podcast

We will soon be on Patreon: https://www.patreon.com/agratefulgal

#AGratefulGal

Find Sarah on Instagram: @seasonsofsafar

*Disclaimer: Sarah and her guests are not doctors or professionals (unless otherwise stated). These episodes are people telling their stories.

If you want to share your story please contact us at [email protected]

For support:

https://www.samhsa.gov/find-help/national-helpline

https://www.nami.org/Home

http://www.noshameonu.org/mental-health-resources

https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/

https://www.mentalhealth.gov/

This is Episode 8 with Kate Hohenstein. Kate is an extroverted, adventurous soul, pleasure activist, regenerative farmer, artist, anthropologist, writer, mind-body connection + movement guide, community builder and powerful manifestor + connector. She is currently based in Encinitas, CA but you can often find her other places traversing the globe!

QURNT WELLNESS

https://qurnt.com/

CODE: GRATEFUL10

A Grateful Gal is produced and edited by Sarah Safar.

Intro and Outro music written and played by Jonathon Shields,

Find Jonathon on Instagram @jonwshields

Transition music by Sarah Safar.

CoverArt and Branding by @weareplaybook

A GRATEFUL GAL PODCAST

Instagram: @agratefulgalpodcast

We will soon be on Patreon: https://www.patreon.com/agratefulgal

#AGratefulGal

Find Kate on Instagram: @kate.space__

https://www.katespace.org/

*Disclaimer: Sarah and her guests are not doctors or professionals (unless otherwise stated). These episodes are people telling their stories.

If you want to share your story please contact us at [email protected]

For support:

https://www.samhsa.gov/find-help/national-helpline

https://www.nami.org/Home

http://www.noshameonu.org/mental-health-resources

https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/

https://www.mentalhealth.gov/

This is Episode 7 with Kait Comunale. Kait lives in San Diego, California, and describes herself as a curious creature exploring many avenues and seeing where life takes her.

QURNT WELLNESS

https://qurnt.com/

CODE: GRATEFUL10

STRAWBERRY LEMONADE GUMMIES:

https://qurnt.com/cbd-gummies-1/

CBD CAPSULES:

https://qurnt.com/cbd-capsules-full-specrum/

CBD OIL:

https://qurnt.com/cbd-oil-tincture-450mg/

A Grateful Gal is produced and edited by Sarah Safar.

Intro and Outro music written and played by Jonathon Shields,

Find Jonathon on Instagram @jonwshields

Transition music by Sarah Safar.

CoverArt and Branding by @weareplaybook

A GRATEFUL GAL PODCAST

Instagram: @agratefulgalpodcast

We will soon be on Patreon: https://www.patreon.com/agratefulgal

#AGratefulGal

Find Kait on Instagram: @kaiiit_marie

Pleasure Rebirthed by @farahrising on Instagram

*Disclaimer: Sarah and her guests are not doctors or professionals (unless otherwise stated). These episodes are people telling their stories.

If you want to share your story please contact us at [email protected]

For support:

https://www.samhsa.gov/find-help/national-helpline

https://www.nami.org/Home

http://www.noshameonu.org/mental-health-resources

https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/

https://www.mentalhealth.gov/

This is Episode 6 with Angie Kurth Elbert.

Angie lives in Minnesota, in the Twin Cities. She loves reading a good book and experimenting with recipes. Her most recent accomplishment is landing a solid job during COVID.

A Grateful Gal is produced and edited by Sarah Safar.

Intro and Outro music written and played by Jonathon Shields,

Find Jonathon on Instagram @jonwshields

Transition music by Sarah Safar.

CoverArt and Branding by @weareplaybook

A GRATEFUL GAL PODCAST

Instagram: @agratefulgalpodcast

We will soon be on Patreon: https://www.patreon.com/agratefulgal

#AGratefulGal

Find Angie on Instagram: @ang_elbert

*Disclaimer: Sarah and her guests are not doctors or professionals (unless otherwise stated). These episodes are people telling their stories.

If you want to share your story please contact us at [email protected]

For support:

https://www.samhsa.gov/find-help/national-helpline

https://www.nami.org/Home

http://www.noshameonu.org/mental-health-resources

https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/

https://www.mentalhealth.gov/

This is Episode 5 with Camille Carlson, LMFT.

Camille is a Licensed Marriage and Family Therapist, living in Minnesota and working in Minneapolis at Acacia Counseling and Wellness. Her favorite hobbies right now are reading, decorating, and currently, she’s building a modern dollhouse. Camille and I chat about her practice as a therapist, destigmatizing the mental health conversation, and current research and studies on these topics. We dive and explore subjects such as loneliness, social media, community, gratefulness, and the importance of self-compassion and self-care. Thank you Camille for joining us today on A Grateful Gal Podcast.

Book Camille Recommends: Self-Compassion by Kristin Neff

A Grateful Gal is produced and edited by Sarah Safar.

Intro and Outro music written and played by Jonathon Shields,

Find Jonathon on Instagram @jonwshields

Transition music by Sarah Safar.

CoverArt and Branding by @weareplaybook

A GRATEFUL GAL PODCAST

Instagram: @agratefulgalpodcast

We will soon be on Patreon: https://www.patreon.com/agratefulgal

#AGratefulGal

*Disclaimer: Sarah and her guests are not doctors or professionals (unless otherwise stated). These episodes are people telling their stories.

If you want to share your story please contact us at [email protected]

For support:

https://www.samhsa.gov/find-help/national-helpline

https://www.nami.org/Home

http://www.noshameonu.org/mental-health-resources

https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/

https://www.mentalhealth.gov/

This is Episode 4 with Katie Kennedy.

Katie is a Minnesota gal, working remote and living with her best friend in the city. Day job: digital marketing. Side job: copywriting. Loves being active, preferably outside and in good company. A few of her favorite things: books, plants, food, fitness, and art. Katie vulnerably shares her experience with depression, how her faith has played a part in her journey, and the support she received from her family. Katie reminds us that depression and anxiety look different on different people. A word from the wise: You can hit the refresh button at any time of the day.

A Grateful Gal is produced and edited by Sarah Safar.

Intro and Outro music written and played by Jonathon Shields,

Find Jonathon on Instagram @jonwshields

Transition music by Sarah Safar.

CoverArt and Branding by @weareplaybook

A GRATEFUL GAL PODCAST

Instagram: @agratefulgalpodcast

We will soon be on Patreon: https://www.patreon.com/agratefulgal

#AGratefulGal

Find Katie on Instagram: @kathalatha

*Disclaimer: Sarah and her guests are not doctors or professionals (unless otherwise stated). These episodes are people telling their stories.

If you want to share your story please contact us at [email protected]

For support:

https://www.samhsa.gov/find-help/national-helpline

https://www.nami.org/Home

http://www.noshameonu.org/mental-health-resources

https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/

https://www.mentalhealth.gov/

This is Episode 3 with Sophie Briand, Pt. 2. Sophie is an American-born French-Canadian, aspiring potter, cat lover, podcast fiend, communicator by trade.

A Grateful Gal is produced and edited by Sarah Safar.

Intro and Outro music written and played by Jonathon Shields.

Find Jonathon on Instagram @jonwshields

Transition music by Sarah Safar.

CoverArt and Branding by @weareplaybook

A GRATEFUL GAL PODCAST

Instagram: @agratefulgalpodcast

We will soon be on Patreon: https://www.patreon.com/agratefulgal

#AGratefulGal

Find Sophie on

Instagram: @sophie_tb

Twitter: @sophbrd

If you want to share your story please contact us at [email protected]

For support:

https://www.samhsa.gov/find-help/national-helpline

https://www.nami.org/Home

http://www.noshameonu.org/mental-health-resources

https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/

https://www.mentalhealth.gov/

This is Episode 2 with Olivia Hoffman.

Olivia is New Yorker from Chicago who is a Parisian at heart. She just moved to Paris in October 2020 and now lives in the apartment of her dreams in the Latin Quarter. She’s an MBA student at the Sorbonne Business School and just started a side gig as an English tutor while looking for a full-time job. In Olivia’s free time she works out, journals, reads, cooks, and most importantly, walks around Paris. In this episode, Olivia and I talk about the importance of change, her experience with anxiety and stress, and, of course, I ask Olivia to be my life coach.

A Grateful Gal is produced and edited by Sarah Safar.

Intro and Outro music written and played by Jonathon Shields.

Find Jonathon on Instagram @jonwshields

Transition music by Sarah Safar.

CoverArt and Branding by @weareplaybook

A GRATEFUL GAL PODCAST

Instagram: @agratefulgalpodcast

We will soon be on Patreon: https://www.patreon.com/agratefulgal

#AGratefulGal

Find Olivia on Instagram: @oliviarose186

If you want to share your story please contact us at [email protected]

For support:

https://www.samhsa.gov/find-help/national-helpline

https://www.nami.org/Home

http://www.noshameonu.org/mental-health-resources

https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/

https://www.mentalhealth.gov/