This is part 1 with Sophie Briand. Sophie is an American-born French-Canadian, aspiring potter, cat lover, podcast fiend, communicator by trade. Sophie is the perfect first guest as she completed her 2020 resolutions of reading at least 20 books written by women (she read 21!) and we are launching in March: Women’s History Month. In this episode, Sophie and I talk about our time in new york while being roommates. Sophie shares some of the ways she creates boundaries within in life, the power in saying no, and people-pleasing.
A Grateful Gal is produced and edited by Sarah Safar
Intro and Outro music written and played by Jonathon Shields
Find Jonathon on Instagram @jonwshields
Transition music by Sarah Safar
CoverArt and Branding by @weareplaybook
A GRATEFUL GAL PODCAST
Instagram: @agratefulgalpodcast
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Instagram: @sophie_tb
Twitter: @sophbrd
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