Welcome to A Grateful Gal Podcast with Sarah Safar. This is a new podcast aiming to bring awareness to the benefits of gratefulness and other tools and daily practices that help bring you out of whatever anxiety, depression, or overall funk you may be in.

Gratitude has been an on and off practice of mine in the past four years and has been extremely instrumental in bringing me peace of mind and helps in balancing my anxiety. I hope this podcast helps you in any way and I can't wait for you to come along this journey with me -- enjoy today’s episode.

Instagram: @agratefulgalpodcast