Do you go to bed early and get up at sunrise or are you one of those people that love staying up late? Have you ever wondered why? 

We all have an internal clock and it's precisely this mechanism that controls when we're sleep and when we're awake.  This is what we're discussing in this week's episode: circardian rhythms, and how we can makes our lives better by understanding and respecting our chronotypes. 

If you'd like to learn more about sleep, make sure to go back and  listen to our previous shows and subscribe to our podcast on Apple Podcasts, Spotify, Google Podcasts or whichever platform you get your podcasts from. 

See you next week!