This week we discuss the ways we have been coming home to ourselves lately. We realize that many of the practices that have been supporting us recently come from wisdom we have held for some time. We find ourselves remembering and returning to:

• Nourishing herbal infusions

• Herbal baths

• Lovingkindness meditation

• And a delicious Ayurvedic oatmeal recipe!

We hope this warm hearted conversation will help you remember the wisdom that you hold to heal and care for yourself too!

xo

Jessica and Jannelle

Music by Eavesdrop https://eavesdropband.com/

Photography by Danielle Vengrove https://www.daniellevengrove.com/