This is our third and final episode in a series on daily rhythms! By following the rhythms of nature we can have more energy, get better rest, and have more peace and joy in our lives. We will be sharing accessible practices from Ayurveda and the Wheel of the Day that you can weave into your day. This week's episode is all about evening and night! We get into:

• What are the energies and archetypes of evening and night time

• How to embrace the cozy evening energy and shift from doing to being

• How to set ourselves up for a restorative night's sleep

• How we have been weaving the daily rhythm and practices into our own lives recently!

Let us know your tips for sunset self care!

xo

Jessica and Jannelle

This is our second episode in a series on daily rhythms! By following the rhythms of nature we can have more energy, get better rest, and have more peace and joy in our lives. We will be sharing accessible practices from Ayurveda and the Wheel of the Day that you can weave into your day. This week's episode is all about midday! We get into:

• What are the energies and archetypes of midday

• How to balance our fire element to increase energy and prevent burnout

• How to care for our lunch time digestion

• How to nourish ourselves through the dreaded 2 pm crash

• How to ride the currents of the busiest part of the day and get things done!

Let us know your tips for midday self care!

xo

Jessica and Jannelle

This is our first episode in a series on daily rhythms! By following the rhythms of nature we can have more energy, get better rest, and have more peace and joy in our lives. We will be sharing accessible practices from Ayurveda and the Wheel of the Day that you can weave into your day. This week's episode is all about the morning! We get into:

• What are the energies and archetypes of morning

• How to connect to the energy of the sunrise and new beginnings

• Simple rituals and self care practices that can help us set the tone for the rest of the day

Let us know how you like to start your day!

xo

Jessica and Jannelle

How is your sleep hygiene? At Hearth to Hearth we are prioritizing sleep! We talk about some existing practices that we have in place, and some new ones that we are committing to, including:

• Putting oil on our feet

• Supporting ourselves through the 2 pm crash

• Taking supplements that assist with sleep

• Simple yoga poses we can do before bed

• And turning off our devices and opening a book!

We hope this episode inspires you to make your sleep a priority. Let us know your sleep hygiene hacks!

xo

Jessica and Jannelle

Music by Eavesdrop https://eavesdropband.com/

Photography by Danielle Vengrove https://www.daniellevengrove.com/

This week we discuss the ways we have been coming home to ourselves lately. We realize that many of the practices that have been supporting us recently come from wisdom we have held for some time. We find ourselves remembering and returning to:

• Nourishing herbal infusions

• Herbal baths

• Lovingkindness meditation

• And a delicious Ayurvedic oatmeal recipe!

We hope this warm hearted conversation will help you remember the wisdom that you hold to heal and care for yourself too!

xo

Jessica and Jannelle

Music by Eavesdrop https://eavesdropband.com/

Photography by Danielle Vengrove https://www.daniellevengrove.com/

In this really special episode we recorded our live journey with Lemon Balm and share our experiences.

• Join us for a guided plant spirit meditation with Lemon Balm!

• We offer instructions for you to make an infusion or tea with Lemon Balm so you can sip as you meditate. Or just listen along and you will still be able to connect to this beautiful plant spirit.

• We share about what we felt during the meditation and what messages we received.

• Stay tuned at the end as we discuss some of the amazing benefits of this nurturing herb!

We hope you will take some time for yourself and come along on this magical journey with us.

Please note: Any of the information we share on this podcast comes from our own experiences and is not medical advice. We encourage you to consult with a doctor before adding herbs to your self care practice, especially if you are nursing or pregnant.

Music by Eavesdrop https://eavesdropband.com/

Photography by Danielle Vengrove https://www.daniellevengrove.com/

Hearth to Hearth is back and we are catching up after our extended hiatus! We get into:

• What we are listening to and watching that is making us laugh
• Jannelle's experience bringing her kids to a music festival and how we can add more spontaneity to our lives
• Herbs, astrological happenings, and Barbie!

We missed you all! It is so good to be back!

xoJessica and Jannelle

Music by Eavesdrop https://eavesdropband.com/

Photography by Danielle Vengrove https://www.daniellevengrove.com/

It's time for a hummingbird update! We first introduced this topic in Episode 4: The Hummingbird Path (Letting Go of Purpose Anxiety). Today, we talk about where we are now on the hummingbird path and ask some big questions, including:

• How can we dream big while staying grounded in tbe present.

• How can we identify the next right step towards our dreams?

• How can we trust our curiosity?

• How can our dreams help us create an integrated life?

We hope this episode reminds you to follow your curiosity!

xo

Jessica and Jannelle

Music by Eavesdrop https://eavesdropband.com/

Photography by Danielle Vengrove https://www.daniellevengrove.com/

In a follow up to Episode 10: Practicing Courage and Embracing the Magic of Summer we are sharing some fun, easy, accessible ways to celebrate the summer solstice and manifest your summer intentions! These simple rituals include:

• Creating a Summer Bucket List with your family
• Making sun tea
• Planting flowers
• Getting outside and connecting with nature in a way that is meaningful to you
• Creating a flower or earth mandala

Share your solstice rituals and celebrations with us @hearth.to.hearth !

Music by Eavesdrop https://eavesdropband.com/

Photography by Danielle Vengrove https://www.daniellevengrove.com/

We are looking ahead to summer and setting our intentions for the new season! We are calling in a season of:

• Imagination, intuition, integration, courage, and fun.

• Getting our feet on the earth and in the water.

• Celebrating and embodying all the learning and growth of the previous seasons.

• Time spent creating, playing, and trying new things.

• Embracing the solar energy while balancing the fire element.

Listen and hear how we are intentionally approaching this magical time on the wheel of the year!

Music by Eavesdrop https://eavesdropband.com/

Photography by Danielle Vengrove https://www.daniellevengrove.com/