This is our third and final episode in a series on daily rhythms! By following the rhythms of nature we can have more energy, get better rest, and have more peace and joy in our lives. We will be sharing accessible practices from Ayurveda and the Wheel of the Day that you can weave into your day. This week's episode is all about evening and night! We get into:

• What are the energies and archetypes of evening and night time

• How to embrace the cozy evening energy and shift from doing to being

• How to set ourselves up for a restorative night's sleep

• How we have been weaving the daily rhythm and practices into our own lives recently!

Let us know your tips for sunset self care!

xo

Jessica and Jannelle