Hearth to Hearth

In this light hearted conversation we talk about some simple ways that we take care of ourselves:

• We each share three rituals that nourish us including music, yoga, and elixirs.

• We talk about how as new moms it can be hard to find the time to even shower!

• We discuss accessible ways to weave nurturing practices throughout our days.

• We bust the myth that self care has to be expensive, time consuming, and removed from our daily lives.

This episode is filled with laughter and we hope it brings some joy to your day!

xo

Jessica and Jannelle

Music by Eavesdrop https://eavesdropband.com/

Photography by Danielle Vengrove https://www.daniellevengrove.com/

This is a very special, heartfelt episode filled with joy and miracles.

• Jannelle has a yoga nerd moment and shares a practice that has been helping her get out of her head and into her heart, and connect to the joy of each moment.

• Jessica tells a story about an undeniable sign from a lost loved one in the form of a rainbow that she witnessed and shared with her entire family.

• We talk about living from the heart in a way that allows us to connect to magic and miracles - from believing in signs to feeling the joy of laying with your children as they drift off to sleep.

Resources

The Secret Power of Yoga, Revised Edition: A Woman's Guide to the Heart and Spirit of the Yoga Sutras by Nischala Joy Devi

Music by Eavesdrop https://eavesdropband.com/

Photography by Danielle Vengrove https://www.daniellevengrove.com/

We turned our mics on for one of our favorite conversations to have together - gardening! We dig into:

• Our garden journeys - how we first started gardening and where we are today.

• Tending the earth wherever you are.

• Our plans for our gardens this year.

• How even the smallest garden can make a difference and be restorative to the Earth.

We hope you feel inspired to go put your feet on the Earth!

Resources

School of the Sacred Wild - Marysia Miernowska

Helia Native Nursery

We Are the ARK - Mary Reynolds

One Nature

Climate Victory Gardens

Kiss the Ground

Music by Eavesdrop https://eavesdropband.com/

Photography by Danielle Vengrove https://www.daniellevengrove.com/

This week we talk about the ways we have been coming home to ourselves lately, and our conversation brings up a lot of big questions including:

• What are the parallels between playfulness and presence?

• How can playfulness and presence support us in parenting?

• How can we show up as our whole selves in our relationships and connections with others?

• How can we get out of our minds and into our bodies and hearts?

We think this is one many of you will be able to relate to. Let us know what you think!

xo

Jessica and Jannelle

We had a special warm hearted conversation this week in honor of Mother's Day! We talk about our biggest lessons from motherhood so far: trusting our intuition and learning to surrender. Jess shares how her home birth taught her to listen to her intuition and Jannelle gets into how letting go of control and surrendering is a daily practice. We also take a sweet moment to tell each other "I think you are a great mom because…"

Music by Eavesdrop https://eavesdropband.com/

Photography by Danielle Vengrove https://www.daniellevengrove.com/

This week's episode is filled with gardening metaphors as we introduce a topic that has recently changed our lives - Elizabeth Gilbert's theory of Hummingbird people. We discuss:

• Relating to the Hummingbird path as people who follow our curiosity, have many interests and passions, and move from flower to flower throughout our lives.

• Letting go of purpose anxiety and embracing our multi-passionate Hummingbird ways.

• How Hummingbird people create rich, full lives and cross pollinate the world.

• How we still don't know what we want to be when we grow up!

Let us know - are you a Jackhammer or a Hummingbird?!

xo

Jessica and Jannelle

Resources:

CHANI App

Elizabeth Gilbert: The Curiosity Driven Life

Music by Eavesdrop https://eavesdropband.com/

Photography by Danielle Vengrove https://www.daniellevengrove.com/

Jessica and Jannelle catch up after a rare week and a half without their usual warm hearted voice note connections. They chat about:

• Sitting with uncomfortable feelings and coming home to ourselves even when our inner homes aren't perfect.

• The clarity, intuition, and gratitude found in times of crisis and how to take that into the rest of our lives.

• How yoga, music, breath work, and embodiment bring us home to ourselves.

• Finding a balance with using technology for connection and inspiration while also staying connected to ourselves.

Music by Eavesdrop https://eavesdropband.com/

Photography by Danielle Vengrove https://www.daniellevengrove.com/

Join Jannelle for a guided meditation on coming home to yourself. You can practice this meditation seated, or laying down. You may want to have a pen and paper handy to write down any thoughts or feelings that arise. Enjoy!

Music by Eavesdrop https://eavesdropband.com/

Photography by Danielle Vengrove https://www.daniellevengrove.com/

This episode is a celebration of friendship! Jessica and Jannelle dive into:

• How they met at yoga teacher training and how their friendship grew through playlists and pregnancies.

• How staying connected through voice notes has been a life raft as they navigate motherhood and life together.

• The healing power of warm hearted conversations.

• The decision to make a podcast together and what they hope to create.

Music by Eavesdrop https://eavesdropband.com/

Photography by Danielle Vengrove https://www.daniellevengrove.com/

We have been working on something so close to our hearts. Hearth to Hearth is coming April 19th!

What began as voice notes between two friends navigating life and motherhood, has blossomed into a podcast and community. We dive into everything from creativity, family, and self-care, to gardening, astrology, and how to make the best matcha latte!

We are so excited to share these warm hearted conversations with you.

xo

Jessica and Jannelle