In this light hearted conversation we talk about some simple ways that we take care of ourselves:

• We each share three rituals that nourish us including music, yoga, and elixirs.

• We talk about how as new moms it can be hard to find the time to even shower!

• We discuss accessible ways to weave nurturing practices throughout our days.

• We bust the myth that self care has to be expensive, time consuming, and removed from our daily lives.

This episode is filled with laughter and we hope it brings some joy to your day!

xo

Jessica and Jannelle

Music by Eavesdrop https://eavesdropband.com/

Photography by Danielle Vengrove https://www.daniellevengrove.com/