This is our second episode in a series on daily rhythms! By following the rhythms of nature we can have more energy, get better rest, and have more peace and joy in our lives. We will be sharing accessible practices from Ayurveda and the Wheel of the Day that you can weave into your day. This week's episode is all about midday! We get into:

• What are the energies and archetypes of midday

• How to balance our fire element to increase energy and prevent burnout

• How to care for our lunch time digestion

• How to nourish ourselves through the dreaded 2 pm crash

• How to ride the currents of the busiest part of the day and get things done!

Let us know your tips for midday self care!

xo

Jessica and Jannelle