How is your sleep hygiene? At Hearth to Hearth we are prioritizing sleep! We talk about some existing practices that we have in place, and some new ones that we are committing to, including:

• Putting oil on our feet

• Supporting ourselves through the 2 pm crash

• Taking supplements that assist with sleep

• Simple yoga poses we can do before bed

• And turning off our devices and opening a book!

We hope this episode inspires you to make your sleep a priority. Let us know your sleep hygiene hacks!

xo

Jessica and Jannelle

Music by Eavesdrop https://eavesdropband.com/

Photography by Danielle Vengrove https://www.daniellevengrove.com/