This is our first episode in a series on daily rhythms! By following the rhythms of nature we can have more energy, get better rest, and have more peace and joy in our lives. We will be sharing accessible practices from Ayurveda and the Wheel of the Day that you can weave into your day. This week's episode is all about the morning! We get into:

• What are the energies and archetypes of morning

• How to connect to the energy of the sunrise and new beginnings

• Simple rituals and self care practices that can help us set the tone for the rest of the day

Let us know how you like to start your day!

xo

Jessica and Jannelle