Adam Powney talks to Cadet Ben Hall who spent lockdown by building and then sleeping in an Anderson shelter in his garden to raise money for his local Air Ambulance Service.

Louise Fetigan from Little Troopers talks to forces teenager Megan about the difficulties of family life in the RAF and starting a podcast during lockdown.

Jill talks to Jenna Richardson the employment and training specialist at the Army Families Federation about help for forces school-leavers planning their next steps.

Chris Keen talks to actress Laura Aikman from Bluestone 42 about her life in lockdown.

Team Talk is presented by Charlie Fife and Jill Misson and is a TBI Media production with support from the Armed Forces Covenant Fund Trust for BFBS.