In this episode, we rewire our brains to see how our habits and patterns in unhealthy relationships can bring us clarity into how to become the best version of ourselves.

We talk about why our relationship habits are the way that they are when it comes to forming strong bonds with the ones we love (or think we love), and how connection isn’t always derived from what we think.

We chat about how deep-rooted habits and patterns tie into the bigger picture of the way we see ourselves and the people around us.

And through science-backed psychology, we begin to shift the habits that shape our identity in ways that can change our lives forever.

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