I always talk about giving yourself time to adapt to your new identity, and so that's exactly what I'm going to do myself.

A part of mastering the Habit of Podcasting for me, means finding who I truly want to serve.

If you have ADHD and a deep desire for more... I will be returning to talk directly to you.

We will continue to master our habits through systems and micro habits, but we will be highlighting how it all relates to the ADHD mind (mine included)

The only difference is I will return educated and prepared with deeper, yet simpler material.

You'll hear from me Aug 1. Thank you friend.

See what we are up to @

https://www.instagram.com/healing_through_habits/

In today's episode, Kaylin talks about decision fatigue in children's morning routines and a 5 step Morning Routine System she uses to keep mornings chaos-free for her family.

We talk about what habits and routines she put in place for her kids to practice on repeat, and how allowing them to master their independence through habit formation sets them up for not only success for their day, but a peaceful life too.

Come with us as we become more present with less burn-out by mastering the family morning routine and making mornings chaos-free.

Kaylins IG

https://www.instagram.com/mamas.happi.nest/

Our IG

https://www.instagram.com/healing_through_habits/

Factor discount code

https://www.factormeals.ca/plans?c=HS-ZX21J6LWP&discount_comm_id=78441d71-4f6e-4680-b90b-02aac78e41db&utm_campaign=referralinvite&utm_invitername=Alyssa&utm_medium=nativeshare&utm_source=freebies&utm_term=web

In this episode, we rewire our brains to see how our habits and patterns in unhealthy relationships can bring us clarity into how to become the best version of ourselves.

We talk about why our relationship habits are the way that they are when it comes to forming strong bonds with the ones we love (or think we love), and how connection isn’t always derived from what we think.

We chat about how deep-rooted habits and patterns tie into the bigger picture of the way we see ourselves and the people around us.

And through science-backed psychology, we begin to shift the habits that shape our identity in ways that can change our lives forever.

Instagram

https://www.instagram.com/healing_through_habits/

Factor Code

https://www.factormeals.ca/plans?c=HS-ZX21J6LWP&discount_comm_id=78441d71-4f6e-4680-b90b-02aac78e41db&utm_campaign=referralinvite&utm_invitername=Alyssa&utm_medium=nativeshare&utm_source=freebies&utm_term=web

In today's episode, we talk about why our healthy eating habits never seem to stick.

We discuss how we can use neuroscience and psychology to trick our brains into reshaping our identity into the best version of ourselves.

Through humor, passion, and clarity, I lighten your mental load by offering 3 solutions to our unhealthy eating habits.

If you or someone you know struggles with controlling their eating habits, then this episode is a great one for you to tune into.

If you're ready to become empowered, inspired, and downright excited, then this is the perfect podcast for you.

Come on a journey and transform your life with me; I'm on a mission to emotional freedom and I'm sharing what I learn every step of the way!

____________________________________________________________________

Habit Field Episode

https://open.spotify.com/episode/5fP5IN3c1Emk4Er1U0GauP?si=w5Tz6AkNT7STtxCeDnWiBw

Healthy Eating Worksheet

https://www.dropbox.com/scl/fi/qb2grk3hdjq0jdjadjlsw/keystone-habit-builder.zip?rlkey=b9l9oyokmjr5r0yuqlfnypowz&st=a6cvhisf&dl=0

Habit Tracker

https://www.dropbox.com/scl/fi/zugwh2rpmi6ishgoka56g/Basic-Habit-Tracker.png?rlkey=b5l2exjxgczw0p9n60ili0k7p&st=iwe46gn0&dl=0

IG

https://www.instagram.com/healing_through_habits/reels/

FB

https://www.facebook.com/profile.php?id=61587184110611

Factor Meals 95$ off

https://www.factormeals.ca/plans?c=HS-ZX21J6LWP&discount_comm_id=78441d71-4f6e-4680-b90b-02aac78e41db&utm_campaign=referralinvite&utm_invitername=Alyssa&utm_medium=nativeshare&utm_source=freebies&utm_term=web

In today's episode, we talk about how to design our communication habits in a do-able way to support our personal development and confidence levels.

This episode is a blueprint to enhancing small talk and connection with others through neuroscience, psychology, and mindset shifts.

Here, you will learn skills to make small talk more impactful- but also why it's important for our personal growth and survival instincts to do so.

Whatever you're working on- building leadership skills, starting a business, improving relationships, or simply becoming more comfortable with every day communication skills- this episode is for you.

Through humor, passion, and clarity, I explain actionable habits to increase engagement in our every-day dialog through self reflection and micro-habits.

If you're ready to become empowered, inspired, and down right excited, this episode is a great place to start.

Come on a journey and transform your life with me, I'm on a mission to emotional freedom and greatness, and I'm sharing what I learn every step of the way.

Follow on Instagram:

https://www.instagram.com/healing_through_habits/reels/

Facebook:

https://www.facebook.com/profile.php?id=61587184110611

Check out Ask Vinh's Podcast for communication habits and skillsets:

https://open.spotify.com/episode/2iRxIp0pyisSbcWucW2gP4?si=tBpzqf2EQvqfDbQ6Ixkfug

Epley and Shroeder Study Mistakenly Seeking Solitude

https://www.sciencedaily.com/releases/2014/07/140717141851.htm

Gillian Sandstrom and Elizabeth Dunn "Weak Ties"

https://pubmed.ncbi.nlm.nih.gov/24769739/

Aron et. al "The Experimental Generation of Interpersonal Closeness: A Procedure and Some Preliminary Findings"

https://sites.psu.edu/digitalshred/2023/03/11/the-experimental-generation-of-interpersonal-closeness-a-procedure-and-some-preliminary-findings-aron-et-al-1997/

Free Habit Builder https://www.dropbox.com/scl/fi/qb2grk3hdjq0jdjadjlsw/keystone-habit-builder.zip?rlkey=b9l9oyokmjr5r0yuqlfnypowz&st=0axr1ajr&dl=0

In this final instalment of the Habit Formation Series, we’re diving into the psychology of habits; how cues, behaviors, and rewards control your actions, and how to rewire them so they work for you instead of against you.

You’ll learn why motivation isn’t something you wait for but something you create, and how to work with your brain—even if you struggle with overwhelm, self-doubt, trauma, or inconsistent energy. This episode also explores the deeper habits and core beliefs that shape your behavior, and how healing those patterns can unlock real, sustainable growth.

If you feel stuck, unmotivated, or frustrated with yourself for “not following through,” this conversation will help you understand what’s actually happening in your mind—and show you how to change it step by step without shame or burnout.

This episode is for anyone who wants:

• ​better habits
• ​stronger self-trust
• ​more motivation
• ​healthier routines
• ​lasting mindset shifts
• ​real personal growth

Because change doesn’t start with discipline.It starts with understanding your habits.

Follow us on Instagram

https://www.instagram.com/healing_through_habits/

Free Habit Builder

Connect with Daniella at The Clown Girl Make Up

https://www.facebook.com/people/The-Clown-Makeup-Girl/61577139404953/

Annabelle shares her story through Autism with her son Kaden, and she's been such an inspiration to have on the show.

Listen to Episode 1 of this interview here

https://open.spotify.com/episode/2rOezrGKWSkncRFLHMKnFb?si=GFt3YIqYQs6I3ZzKA6O0rg

This week we’re diving deeper with Annabelle Lockie into healthy eating, cooking from scratch, and how small habit changes can completely shift the way we live. We talk about the real-life process of cleaning up what we eat and use in our homes without falling into the trap of trying to change everything overnight. From grocery shopping habits to homemade snacks and reducing processed foods, this conversation is all about taking small, realistic steps toward a healthier life.

But one of the most powerful themes in this episode is how much we learn through raising our kids. Watching what affects them—what fuels them, what overwhelms them, what helps them thrive—often ends up teaching us what our own bodies and minds need too. Parenthood becomes a mirror, and through those lessons we start building better habits for the whole family.

Follow Annabelle on Instagram

https://www.instagram.com/back_to_roots_living_/

Factor Meal Discount Code

https://www.factormeals.ca/plans?c=HS-ZX21J6LWP&discount_comm_id=78441d71-4f6e-4680-b90b-02aac78e41db&utm_campaign=referralinvite&utm_invitername=Alyssa&utm_medium=nativeshare&utm_source=freebies&utm_term=web

Follow us on Instagram

https://www.instagram.com/healing_through_habits/

In this episode, I sit down with Annabelle Lockie, a mother and home steader, who is passionate about cooking from scratch, reducing toxins in the home, and living a more intentional lifestyle.

Her journey into health and wellness deepened after her son Kaden was diagnosed with autism at two years old.

We talk about what it’s like raising a nonverbal autistic child, the challenges that come with it, and the beautiful ways kids can show us who they are and what they need, even without words.

Annabelle shares how motherhood changed the way she looks at food, health, and the small choices we make every day.

This conversation is a reminder that everyone has something to teach us, and that sometimes life’s biggest challenges bring unexpected gifts.

If you enjoy honest conversations about growth, parenting, habits, and learning from each other, you’ll love this one.

Connect with Annabelle Lockie https://www.instagram.com/back_to_roots_living_/

Follow Healing Through Habits on instagram

https://www.instagram.com/healing_through_habits/

If you’ve ever struggled to stay consistent, wake up earlier, build routines, or follow through on goals, this conversation breaks down the science and psychology behind habit formation in a way that’s simple, practical, and actually doable.

We refer to keystone habits as coined by Charles Duhigg in The Power of Habit, and how keystone habits can change everything when it comes to working on habits that just don't seem to stick.

In this 3 part Habit series, you’ll learn how to create momentum with intention, how keystone habits trigger powerful change, and why success isn’t about discipline—it’s about creating systems and micro habits towards our goals.

We talk how waking up earlier can transform your mindset and productivity, how we can use sensory cues to strengthen habits, and how identity shifts happen when you start showing up for yourself.

This episode is perfect for anyone who feels ready for action but also fearful of not following through again.

If you’re ready to build sustainable routines, start an exercise regimen, or cut out unhealthy eating habits and finally create lasting change, this is your starting point.

Receive your free habit builder here:

subscribepage.io/w03B64

I start this episode by sharing a listener success- and feel free to send me yours too!

Connect with Alisha https://www.facebook.com/alisha.la.touche.2025

Follow us on instagram where I'm very active on stories

https://www.instagram.com/healing_through_habits/

Come hang out for a deeper connection on facebook

https://www.facebook.com/people/Healing-Through-Habits/61587184110611/

This series is a realistic, sustainable guide to building any habit you want—without relying on motivation alone.

In this first episode of the Habit Field series, we break down how habits actually form by wiring our minds through repetition, environment, and consistent action. Whether you’re trying to improve home organization, create better routines, grow a business, or simply stop feeling stuck, this episode lays the foundation for long-term change.

This is not a “21-day habit” promise. This is a comprehensive, science-informed framework designed for real life—especially for people navigating ADHD, burnout, or the constant overwhelm that comes with busy schedules and mental load.

Throughout this series, you’ll learn how to reduce decision fatigue, build sustainable systems, and create habits that actually fit your life instead of fighting against it.

If you’ve been trying to change and keep falling back into old patterns, this series will help you understand why—and give you a clear, practical path forward toward habits that last.

I promised a Free guide- it is still coming, I promise. Just visit this page in a couple days and it'll be here!

Come connect on Instagram! https://www.instagram.com/healing_through_habits/

Or shoot me an email: [email protected]