“I don’t hate cooking or meal planning—I’m exhausted from making too many decisions in an environment that doesn’t support my mind.”- Alyssa David

In part 1 of this 2-part series, we talk about why starting and sticking to our dinner routines is such a struggle for women with ADHD and/or burn out.

Together, we debunk our core beliefs about laziness, overwhelm, and failure, by seeing them for what they actually are.

We talk about:

-What the true reason is behind our avoidance when it comes to dinner routines.

-Why I believe the chores we are rushing through are the things we actually yearn to enjoy.

-How we can start to adjust out environment in a way that can support us in making our life satisfying again.

In the second part of this series, I will share the system I use and exactly how I like to execute it each week.

Here is the link to the Meal Planner Guide I'll be breaking down next week:

subscribepage.io/veL4JO

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