Do you feel like you have problem areas? Have you tried to fix them with specific exercises (aka "spot training")?

Then this episode is for you! I NEED you to hear this message: Your body is NOT a problem. 

Listen in today as I dive deep into "problem areas", spot training, and why it needs to stop! Plus, I talk about what we need to do instead!

Remember to Subscribe, share this episode on your Instagram story, and tag me @jesstakimotofitness so I can thank you personally! 

xoxo,
Jess