Warming up is more than just increasing blood flow to your muscles. We cover some lesser-known topics and reasons for warming up. We even go into how to change the warm-up based on the session type, for example, climbing endurance versus climbing projecting.

If you want to get started with training, we have a webinar The Ultimate Guide To Your First Training Program that includes strength training with climbing drills. You can sign up for it right here: https://www.modusathletica.com/the-ultimate-guide-to-your-first-training-plan

And we are excited to be running our 8-week training program starting February 19th, Modus Performance Training will take care of all the details, you just show up to train!

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