Send us Fan Mail

No matter where you stand politically...
No matter what holidays you celebrate (or don't)...
No matter how weary your heart is at the state of the world...
This episode is for you. Let it be a reminder to come Home. To Self. To Love.
You are welcome here.
You are safe here. 

The Metta Bhavana Prayer
May I be happy.
May I be healthy.
May I be free of suffering.
May I be free of mental anxiety.
May I live in peace. 
May my life be blessed with ease.

May you be happy.
May you be healthy.
May you be free of suffering.
May you be free of mental anxiety.
May you live in peace. 
May your life be blessed with ease.

May we be happy.
May we be healthy.
May we be free of suffering.
May we be free of mental anxiety.
May we live in peace. 
May our lives be blessed with ease.

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Thank you for being here in this Self-Care Sanctuary! 

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @theselfcaresermon 

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco