food is a basic need, and eating delicious, insta-worthy food is culturally acceptable and encouraged. so when food and eating habits become problematic for some people, how do we address that? why does emotional eating happen? how do we make simple, sustainable changes towards a healthier life and relationship with food?

Our special guest, Dana Galbraith, a fitness and nutritional coach, shares some helpful tips, tricks, and mindset changes that can help make a HUGE difference with our food-related stuff.