How do we know when our relationship with food is getting complicated, and when it is rooted deeply in something else? How can someone be self-harming with food, which is something we all need to survive? What are the signs that someone might need more help? Join us and our lovely guest, Chelsea Bruntmyer, a therapist who not only specializes in eating disorder treatment, but who compassionately shares her own experiences in recovery.

TW: This episode mentions eating disorders, coping mechanisms, and maintenance behaviors. If you or a loved one are struggling with disordered eating, there are resources that can help. Start here: https://www.nationaleatingdisorders.orghttps://anad.org

Find Chelsea on instagram: @lifewithchelseab

tiktok: @lifewithchelseab1

Mediation outcomes are often dichotomous: a seamless settlement, or a wildly unsuccessful and expensive use of time. Does it have to be that way? Can we flip the script about the purpose of mediation and support people more effectively through this transitional period in their life? Yes-and with safety measures considered as well. Join us and our incredible and innovative guest, Elyse Kennedy, as she tells us all about her mediation approach and her newest tool for her work.

Check out Elyse on instagram and online:

serenity_family_solutions and safe_to_mediate

serenityfam.com and safetomediate.com

We hear it all the time. "I love my job but..."

We all have that feeling at some point, but when is it time to either throw in the towel or set some hard boundaries around your career? How do you know what to do? Is it okay to course correct? Spoiler alert: Yes!

Let's talk professional burnout + professional boundaries (and whimsy!).

We all know about the mind-body connection, but how much do you BELIEVE it? Your body remembers the good, the bad, the ugly, the traumatic, and the exciting things about our lives...but when it becomes a symptom that it knows how to do that, we have some work to do. Join us and our fabulous guests, Emily and Stephanie, as they help us understand how to listen to your body, how to trust what it tells you, and how to heal body and mind at the same time. We also chat about disordered eating, control, safety, and choices...stick around for the good stuff.

TW: Mention of eating disorders in this episode

Find Emily + Stephanie at www.thethirdspacecollective.com and on TT and IG at @the.thirdspacecollective

Being a mom is a dream for so many women. It's something we tend to think about from a young age, and it's a beautiful journey from start to finish. For some, it's a bumpy road, but it's totally doable, albeit full of unexpected surprises and challenges. For others, it's smooth sailing through and through. For others still...it's not what they expected. Join us and our amazing guest, a therapist and mom herself, as she guides us through the things more moms wish they knew, the support they often need, and the words of wisdom that might just be the key to loving your motherhood (and yourself as you're in it).

Find Gina at :www.themindfulmamatherapy.com

TT and IG: @themindfulmama.therapy

The idea of building up your social support system (your "village") can be intimidating and overwhelming, especially if you are in a period of transition in your life. Looking for friends and support can feel isolating, particularly if you're not really in tune with yourself and the things you love anymore. Join us and our fabulous guests as they describe their revolutionary approach to village building and learning how to vibe with others in your community.

If you're in the Babylon, NY or surrounding areas, please check them out:www.villagetherapywellness.com and www.villagevibesco.com

Thank you all for welcoming our summer of guests on the pod!! XOXO

It's the buzzword of 2026, and it's something that we are seeing more and more of in the relationship space. Let's talk narcissism, with definitions, clarity, and real-world clinical experience with an expert. Join us and our friend Stefanie Sherman, LCPC, who works with survivors of narcissistic abuse at all stages of their recovery journey, as she shares her knowledge about what to look for, how to set boundaries, and how to safely leave.

If you or someone you love is experiencing the emotional, psychological, or even physical manifestations of narcissistic abuse, please seek resources and support in your area. Stefanie is authoring a workbook and has other resources available on her website: https://www.venturewellnessidaho.com

Children, teens and mental health are a combination that most people don't want to talk about. The reality is that mental health for school-aged kids and teens needs to be discussed, restructured, and adjusted for the society we are in. It's hard. It's reality. It's common. Join us and our guest Sarah Weaver, LPC, as she shares her professional and personal experiences with mental health and kids, as well as some suggestions about how things need to change.

TW: mention of suicidal ideation, attempts, and similar themes. If you or a young loved one are struggling with mental health, or thoughts of harm to self or to others, please seek support or emergency help from local or national crisis lines and resources.

Welcome back to another fabulous guest episode on the pod! As we all know...social media is a complicating factor for many relationships. Add infidelity into the mix, and many couples are left wondering what the next step is....if there is one. Join us and our first Canadian guest as we discuss how social media impacts relationships and trust and how partners can navigate healing (or not) after infidelity.

As always...thank you  ⁨@JulBigGreen⁩  for our music and our listeners for your time and love!

https://stan.store/therealisttherapist <-check out Marcus here!

TW: mention of sexual assault + similar themes

This week on the pod, we are joined by trauma therapist Dr. Lesley Goth, who does incredible work with individuals recovering from sexual assault and abuse. Dr. Goth shares her expertise and experience helping people work through the complicated feelings that come with SA, as well as barriers to healing, and ways she addresses recovery and safety in session. As always, if you or someone you love has been affected by sexual assault, abuse, or rape, please seek support from trusted loved ones and professionals! You are NOT alone.

Today's release date is EXTRA special because it is the 1 year anniversary of Lesley's book! Please check out UNBROKEN here: https://a.co/d/01E84gdO

Find Lesley's content here:

@traumahealer11 on instagram

@lesleygoth on tiktok