Trauma is that thing that we all seem to have, but some of us got the premium plan. It's a 2026 buzz word, something that some people wear like a badge of honor at times, and something that is something a lifelong event for others. There's no blueprint to how traumatic things will affect us, why they happen, or even how we deal with it. So how do we recover? What's the first step? How do we know if we even have it? Let's talk: trauma, part 1.

we all just want to be helpful and say that our love language is "acts of service," but when do we cross the line?

When does being helpful become harmful and problematic? Let's talk about enabling, how to stop, how to recognize it, and why it's not so good.

As always, we love when you share your experiences with us, so send us a DM or leave us a comment!

Ever wanted to know the ins and outs of a therapist's brain? Are you a therapist who needs a little kinship to admit that there are things you THRIVE off of, and things you could do without? Here are some of our faves and not so faves. Head to our TT for some more real life therapist vibes! xoxo

grief changes us. there's no question.In this episode, we chat about the nitty gritty of grief: the waves, the guilt, the loneliness, the ways it hides under other emotions, and the fact that there is no timeline or "right way" when it comes to a grief process. Join us in exploring how grief can show up for you. Also, welcome to 2026. New icon tiles. New topics on the horizon. We love y'all! XOXO

tis the season, right? to do what though? to deck the halls or spiral because your list of things to do is seemingly never ending?

Let's talk about the ~mental load~ and what it looks like over the holidays, especially. Tips, tricks, and ways to just sit back, enjoy your hot cocoa by the tree.

Join us for our last episode of the year...but catch us on TikTok in the meantime (@weallhavestuffpod) and PLEASE share your favorite holiday recipes with us!!

Love y'all! XOXO, gaby + alessia

we know that pets are some of our biggest joys in life...and losing them is one of the biggest sorrows. Let's talk about the taboo parts of grieving a pet, some of the hard parts of pet ownership, existential thoughts, and obviously....hamster lore. If you're struggling with losing a pet, or preparing yourself for that time...you're not alone. See you on the pod. xoxo

Let's face it. For most of us, friendships are worth their weight in gold...until they seem to come with strings attached. And expectations. And entitlement. And stress. And demands. The list goes on and on.

Let's talk about meeting where we're at, and what happens when you get the friendship ick.

Stick around- this one is from the trenches.

Tis the season....to be stress-planning your holiday menu? To play referee among family members so that no one brings up hot button topics? To make memories or die trying?

Let's talk about why the most wonderful time of the year also comes with tension, stress, and anticipatory anxiety.

Also-this is episode 50! It's a HUGE milestone for us to have been yapping with you for so many episodes! We appreciate all of the love and support and can't wait to do another 50 with you!

xoxo,

Gaby + Less

No matter how you cut it, going no contact is hard. It's hard to pretend that someone you used to know and love is just nonexistent and irrelevant to your life. We know the why...let's talk about the how. How do you start it, how do you stick with it, and how do you sit with yourself and your feelings, alone, and NOT CAVE? Let's discuss. We got you, babe.

We are SO close to 50 episodes and we are so, so thankful for all of the encouragement and support. Please send us topic ideas or send someone our way who you think would be another awesome guest in our lineup!

XOXO,

Gaby + Less

In today's episode, we are SO excited and grateful to have an incredible person with us: Vikki Pinkos, a cancer survivor and inspiration to everyone she meets. Vikki joins us to share her story, give us some perspective about the emotional ups and downs of diagnosis and survivorship, and help us understand how differently life looks during and after cancer. We were both absolutely in awe of her brightness and her positive outlook even after everything life has challenged her with over the last 2 decades.

I was so fortunate to connect with Vikki earlier this year and she graciously agreed to chat with us. She is open to questions and comments, so please join us in welcoming and thanking her for her time with WAHS! -Gaby

xoxo