pregnancy is exciting, beautiful, and STRESSFUL! join us as we discuss a topic that has been very highly requested: what are the toughest parts of pregnancy (and beyond), how do you ask for support, what are the signs that you might need some extra help, and if you're a friend to a mama-to-be, how can you be the best support person for her needs? let's chat, in part one of our pregnancy+postpartum series. If you're a mom or mom-to-be, or a hopeful mama, please join us and share you stories! We love to hear from y'all!

feeling comfortable in your own skin and getting the support and love you deserve is hard enough. now add fear of rejection, isolation, and discomfort for knowing you're different from others in your circle. let's talk LGBTQ+, finding support from your loved ones, how to best support someone in their identity, and how to generate "curiosity" when you feel confused about how to show support or don't know what questions to ask.

Join us to chat + give a BIG thanks to Nick for sharing his perspective with us and for describing his personal experiences as a therapist who serves LGBTQ+ youth and families!

food is a basic need, and eating delicious, insta-worthy food is culturally acceptable and encouraged. so when food and eating habits become problematic for some people, how do we address that? why does emotional eating happen? how do we make simple, sustainable changes towards a healthier life and relationship with food?

Our special guest, Dana Galbraith, a fitness and nutritional coach, shares some helpful tips, tricks, and mindset changes that can help make a HUGE difference with our food-related stuff.

We have an EXCITING first guest episode!

Thank you to our go-to nutrition girl Marissa for joining us to chat about how nutrition and our food choices can impact our brain + our behavior. As therapists, we both believe in a WHOLE-HEALTH approach to client care, so learning more about how food and chemicals can affect our mental and emotional wellness was a no-brainer. Join us as we chat about food dyes and healthy swaps, and feel free to drop questions for Marissa in the comments or on our insta!

we all love our besties, sometimes so much that we call them our soulmates. these are some of the most important relationships in our lives...but what if they're stressful, hurtful, and energy-depleting? when do you know if your friendship has changed, and not for the better? let's chat about toxic bffs.

ahhh, the A word. No, not that one. The really scary one that no one wants to use. It's there, it's real, and it happens more often than you think. It isn't just physical- it's emotional, it's psychological, it's sneaky and hard to recognize. Let's explore some of the signs. We are here for you.

Disclaimer: If you need support or need to get somewhere safe, there are resources available- locally and nationally. You can speak to your mental health provider or primary care provider, or call your local hotlines for more emergent help. There's no shame in seeking support and getting out of a tough or dangerous situation. XO.

we know divorce is hard. we know that getting to the point of wanting a divorce is hard, too. what we usually aren't prepared for is the fact that the feelings that bubble up during a divorce are COMPLICATED. they're overwhelming. they're confusing. how do you prepare yourself? what should you be ready for? Let's get you prepped, bestie.

when yellow flags become red flags in a relationship, it may be time to jump ship. Join us as we chat about some of the major reasons you may consider leaving your partner, and why some of the most common reasons to "stay" are actually just giving you a false sense of security. Let us know your relationship non-negotiables and red flags in the comments!

As always, we are here for your stuff!

join us as we keep diving into the deep, wild world of divorce. today, we touch upon some of the key things you might observe when you're nearing the end of your marriage, and what you might be feeling. As always, we're on your team. If anything sticks with you...drop a comment or a dm on our insta 🫶🏼

in this episode, we chat about divorce + the heavy topics that come with it: when is enough, enough? how do you know? is it the right choice? Join us as we talk pancakes + trauma. We're here for you- let us know how we can help.