<div>Looking back to look forward ~ I'm hopping on to discuss how to build the self awareness needed to identify our triggers and reactions in order to tackle them head on and create new response patterns. No Shame in the Trauma Game ~</div>

Looking back to look forward ~ I'm hopping on to discuss how to build the self awareness needed to identify our triggers and reactions in order to tackle them head on and create new response patterns. No Shame in the Trauma Game ~

15: Episode 15w/ Host Tara Elizabeth ~ Look Back to Look Forsward

Real People. Real Talk. Removing the SHAME from the Trauma Game ~ We all have a story to share but our stories do not have to define us.  Rather, we can allow them to transform us by finding the message in the mess and turning our pain into power and purpose through physical, emotional and mental movement.  Tara Elizabeth Gush {Certified Health, Gut & Stress Management Coach and Movement / Yoga Therapist} has created a safe space for guests to find freedom in their voice and empowerment in sharing their stories.

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Real People. Real Talk. Removing the SHAME from the Trauma Game ~ We all have a story to share but our stories do not have to define us. Rather, we can allow them to transform us by finding the message in the mess and turning our pain into power and purpose through physical, emotional and mental movement. Tara Elizabeth Gush {Certified Health, Gut & Stress Management Coach and Movement / Yoga Therapist} has created a safe space for guests to find freedom in their voice and empowerment in sharing their stories.

Real People. Real Talk. Removing the SHAME from the Trauma Game ~ We all have a story to share but our stories do not have to define us. &nbsp;Rather, we can allow them to transform us by finding the message in the mess and turning our pain into power and purpose through physical, emotional and mental movement. &nbsp;Tara Elizabeth Gush {Certified Health, Gut &amp; Stress Management Coach and Movement / Yoga Therapist} has created a safe space for guests to find freedom in their voice and empowerment in sharing their stories.

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15: Episode 15w/ Host Tara Elizabeth ~ Look Back to Look Forsward

15: Episode 15w/ Host Tara Elizabeth ~ Look Back to Look Forsward