Tune in as Tristan and I chat about life and all the things!  Tristan is a personal coach and speaker who helps women empower themselves through taking ownership of not just their body, but their entire life.  It is through our own struggle where we find our way to coaching and supporting others in their personal journey. 

Did you know that our emotional clutter is connected to our physical clutter?  How we keep our space reflects how we feel in our mind, body and soul.  Krystal shares her story and how it led to her leading others in decluttering their mindset, designing their life with purpose and living in alignment.  She does this through Feng Shui and Interior Design while working with Soul Based Entrepreneurs.  

You Are An IRONMAN ~ If you've ever crossed the finish line, you know the feeling but imagine the feeling crossing after conquering extreme physical limitations.  Tune in and listen to his guy's journey through multiple surgeries all the way to the Ironman finish line. 

Did you know our issues can live IN our tissues?  When we repress trauma, the body will store it and eventually it will manifest in addictive behaviors used to numb, physical or mental ailments and illnesses.  Join Alana as she shares her personal story of addiction and her journey to recovery through participating in and leading the Y12 program.  (yoga for recovery)  

Join my dear friend, Cindy, who works as a massage therapist in the Lewes, DE area. She shares her story of trauma and triumph and how it led her to massage therapy and healing through her hands.  Did you know our issues lie in our tissues and our trauma often manifests itself in the physical form.  Join in for some juicy conversation.   

Chatting with Jessica Chacon of Cairn Yoga about moon inspired earrings, trauma, movement and yoga therapy and van life.  Tune in for a beautiful conversation with this amazing human.  

Tune in to this amazing conversation about trauma, trauma therapy and the healing journeys that we can all take to create the best version of ourselves.  Jared is a licensed trauma therapist and yoga instructor as well as an all around amazing human.  

Chatting with my girl, Tiffany Caldwell, about all the life things.  We dive in to trauma, alanon, self care, boundaries and personal growth.  

The holiday season can evoke feelings of sadness, fear, and anger all of which can be intensified y the immense pressure to feel festive and joyous.  Give yourself permission to FEEL and then guide yourself through it. Have a plan and create boundaries in order to survive your holidays. Enjoy a guided meditation with emotion as the object of focus.