Episode 20: Chatting it up with my new #vanlife buddy Seth Stockmaster about staying STOKED about life ~ He's a Marine Vet and believes that self mastery is achieved through self awareness. Would you agree? Tune in for a great convo about his involved with VET TV and how we can all learn to shift our perspective.  

Episode 19 with George Briones {marine vet, father and Soflete Athlete} We chat about ALL the life things.....trauma talk, physical movement, the bottom up approach and building resiliency both mentally and physically. 

Episode 20 is Part 2 of interview with Linda Array {author, life coach, speaker and so much more....} Talking trauma, life, loss, grief and resilience and healing. 

Episode 19 with Linda Array {Please tune in to episode 20 for the second part of this interview} Linda is a life coach, author, speaker, business woman and so much more ~ She speaks about life, trauma, loss and grief as well as building the strength and resilience to transform your own life and that of others. 

Episode 16:  The holiday season can be profoundly painful and trigger for many people. While we cannot avoid the season itself, we can ground down and find ways to stay rooted and connected to our breath to move through this space.  Enjoy an introduction to the benefits of meditation and a short guided practice. 

Looking back to look forward ~ I'm hopping on to discuss how to build the self awareness needed to identify our triggers and reactions in order to tackle them head on and create new response patterns. No Shame in the Trauma Game ~

Episode 14~ Chatting with my buddy Doc today about all the life things.  Doc is long time service industry friend who's always been known for having a smile on his face and enjoying life.  He dives deep today and shares his struggles with alcohol and a well know prescription drug as well as how he pulled himself out and created a new life for himself and his two beautiful daughters.  Tune in ~ 

Episode 13 with Brian Mooney ~ Chatting about life, kids, recovery and all the things. There is no SHAME in the trauma game.  Don't allow your story to define you.  Make and BE the change.  

Episode 12: Chatting with Melanie Wilson about all life things, trauma and true healing.  Eating disorders, drug addiction, sexual trauma, anxiety...... HEALING ~ Get uncomfortable with the uncomfortable, overcome anxiety and depression and live your truest most authentic life through life choices and changes. Melanie is not only an amazing human being but also an amazing life coach for women are looking to navigate some of life's most challenging times.   

Episode 11: Chatting with Red Ryan about physical and emotional trauma, personal healing, mental health needs within the restaurant industry and so much more ~ lots of juicy nuggets!!!!