<div>Episode 16:  The holiday season can be profoundly painful and trigger for many people. While we cannot avoid the season itself, we can ground down and find ways to stay rooted and connected to our breath to move through this space.  Enjoy an introduction to the benefits of meditation and a short guided practice. </div>

Episode 16: The holiday season can be profoundly painful and trigger for many people. While we cannot avoid the season itself, we can ground down and find ways to stay rooted and connected to our breath to move through this space. Enjoy an introduction to the benefits of meditation and a short guided practice.

Episode 16: &nbsp;The holiday season can be profoundly painful and trigger for many people. While we cannot avoid the season itself, we can ground down and find ways to stay rooted and connected to our breath to move through this space. &nbsp;Enjoy an introduction to the benefits of meditation and a short guided practice.&nbsp;

16: Episode 16:  Guided Meditation with Tara Elizabeth

Real People. Real Talk. Removing the SHAME from the Trauma Game ~ We all have a story to share but our stories do not have to define us.  Rather, we can allow them to transform us by finding the message in the mess and turning our pain into power and purpose through physical, emotional and mental movement.  Tara Elizabeth Gush {Certified Health, Gut & Stress Management Coach and Movement / Yoga Therapist} has created a safe space for guests to find freedom in their voice and empowerment in sharing their stories.

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Real People. Real Talk. Removing the SHAME from the Trauma Game ~ We all have a story to share but our stories do not have to define us. Rather, we can allow them to transform us by finding the message in the mess and turning our pain into power and purpose through physical, emotional and mental movement. Tara Elizabeth Gush {Certified Health, Gut & Stress Management Coach and Movement / Yoga Therapist} has created a safe space for guests to find freedom in their voice and empowerment in sharing their stories.

Real People. Real Talk. Removing the SHAME from the Trauma Game ~ We all have a story to share but our stories do not have to define us. &nbsp;Rather, we can allow them to transform us by finding the message in the mess and turning our pain into power and purpose through physical, emotional and mental movement. &nbsp;Tara Elizabeth Gush {Certified Health, Gut &amp; Stress Management Coach and Movement / Yoga Therapist} has created a safe space for guests to find freedom in their voice and empowerment in sharing their stories.

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16: Episode 16: Guided Meditation with Tara Elizabeth

16: Episode 16: Guided Meditation with Tara Elizabeth