Hi besties A people pleaser is someone who has a strong desire to be liked and accepted by others, often at the expense of their own needs and desires.

Breaking free from people pleasing requires:

1. Self-awareness and recognition.

2. Building self-esteem and confidence.

3. Practicing assertiveness and boundary setting.

4. Learning to say no without guilt.

People pleasing can be harmful to your mental and emotional well-being. Embrace your own needs and desires, and learn to prioritize yourself without guilt!

MENTAL HEALTH

Better Help App = Is your free therapy with a licensed therapist and can be requested

anytime and anywhere of the day. Download now

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Mental health line - 021 556 8080

SOCIALS

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Love you guys so much and take care of yourself and mental health and remember

good health is good wealth