Open Your Mind and Soul

Open Your Mind and Soul

By Absa TallSociety & CulturePersonal Journals
Download on the App Store

Open Your Mind and Soul episodes

  • #117 THE GRASS ISNT GREENER ON THE OTHER SIDE: YOU'RE NOT TENDING TO YOURS



    Resources & Mentions:


    Journal prompt: “What have I accomplished that I’ve never celebrated out loud?”


    Affirmation of the week: “I’m proud of who I’m becoming, and I’m not hiding that anymore.”


    Confidence-building toolkits and guides (Coming soon – stay tuned!)


    🎧 Listen Now On:


    Spotify

    Apple Podcasts

    Google Podcasts

    Anchor




    🤍 Connect With Us:


    Instagram: @absalutely


    Email: @[email protected]


    New episodes every Friday

    19 min
  • #116 BREAK THE CYCLE: CHOOSING & HEALING YOU

    This episode is for the cycle-breakers: married women on the edge, young girls learning what love looks like, and every mother determined to stop trauma from passing down one more generation.


    🔑 Key Takeaways


    Staying “for the kids” often causes deeper harm than separation.


    Children mirror what they see — and will internalize emotional chaos.


    Never weaponize your child against their other parent.


    Let toxic parents reveal themselves naturally — they always do.


    Be transparent, age-appropriate, and emotionally safe when explaining divorce.


    Respecting yourself enough to leave is a powerful act of parenting.


    Therapy is not optional — it’s essential for healing and adjustment.


    Breaking the family dynamic may be the first step toward true generational healing.


    💬 Quotes to Remember


    > “Would you rather they hate you for leaving a toxic situation they don’t yet understand — or grow up hating themselves for staying in one they learned to normalize?”


    > “People reveal themselves. Let your child experience the truth, not your version of it.”


    > “Don’t stay for the kids — heal for them. Choose better for them. Walk away for you.”


    👩‍💻 Connect With Us


    Let’s grow together—follow, connect, and ask questions:

    Instagram: @absalutely1

    TikTok: @absalutely1

    YouTube: @absatultely

    Ask for Advice / Submit a Question: Google Form Business Inquiries: @[email protected]


    🎧 Rate & Review


    If this episode moved you, please rate it 5 stars and leave a review. Your support helps us reach more women who are ready to heal and rewrite the script for the next generation. 💛




    15 min
  • #115 THE CALL IS YOURS: ANSWER IT
    In this powerful solo episode, Absa delivers a raw, honest, and soul-stirring message. If you’ve ever felt called to something bigger but keep letting fear, self-doubt, or your past hold you back—this one’s for you.
    This episode is your wake-up call. Your dreams are not random. They were planted in your heart for a reason. And it’s time to stop ignoring them.
    ---
    What You’ll Learn
    Why your dream keeps showing up—even when you try to ignore it
    The truth about fear, doubt, and mindset blocks
    How to stop letting your circumstances define your future
    Why you were born to break generational cycles
    The difference between courage and confidence
    How small daily actions lead to life-changing results
    ---
    Key Quotes from the Episode
    "Your dream doesn’t leave because it belongs to you."
    "Nobody is coming to chase it for you—it's your job to answer the call."
    "You are not behind. You are becoming."
    "That voice in your head that says 'you’re not enough'? It's a liar."
    "You were built for this. Your future is waiting."
    Call to Action:
    Let’s grow together—follow, connect, and ask questions:
    Instagram: @absalutely1
    TikTok: @absalutely1
    YouTube: @absatultely
    Ask for Advice / Submit a Question: Google Form
    Business Inquiries: @[email protected]
    Listen now and remember: a healthy mind is wealth.
    15 min
  • #114 LET THEM GO : FIND YOUR PEACE
    In this powerful and deeply personal episode, we dive into the truth that so many young women need to hear: you cannot mother someone into their potential—especially when they don’t want to grow.
    If you’ve ever tried to fix, heal, or carry someone through their self-destruction—this is for you.
    We explore how to recognize when love turns into emotional labor, how to release someone who isn’t choosing healing, and how to return to yourself. This episode is filled with wisdom, raw truth, and empowerment for every woman who has ever been stuck loving someone’s potential instead of their reality.
    Topics covered in this episode:
    Why you can’t heal someone who’s committed to their own chaos
    The emotional cost of dating people with unresolved trauma (cheating exes, toxic families, self-sabotage)
    Understanding the “Let Them” theory: Let them ghost, let them show you who they are, and let them go
    You are not a rehabilitation center—you are a whole, growing soul
    How to tell when you’re in love with potential, not the person
    Breaking the trauma-bond cycle and reclaiming your inner peace
    Gratitude without attachment: saying “thank you” and walking away
    Building yourself from within and finding validation in your own wholeness
    Creating a self-loving life and nourishing community
    Gentle reminders: You’re allowed to breathe, love, and reboot
    Quote of the episode:
    “If they don’t respect your time, life, presence, and essence—they don’t deserve to indulge in your abundance.”
    ---
    Call to Action:
    Let’s grow together—follow, connect, and ask questions:
    Instagram: @absalutely1
    TikTok: @absalutely1
    YouTube: @absatultely
    Ask for Advice / Submit a Question: Google Form
    Business Inquiries: @[email protected]
    Listen now and remember: a healthy mind is wealth.
    13 min
  • #113 THE POWER OF SELF-RESPECT: RECLAIMING OUR WORTH
    In this episode, we dive deep into the concept of self-respect—what it really means, why it's essential for your emotional well-being, and how to cultivate it. Whether you’ve struggled with setting boundaries, people-pleasing, or low self-worth, this episode is your reminder that respecting yourself is the foundation of everything else.
    FOLLOW ME:
    Instagram: @absalutely1
    TikTok: @absalutely1
    YouTube: @absalutely
    Advice Sessions | Ask Questions
    Got a question or need some guidance? Fill out the form here: Google Form
    Business Inquiries 💌: [email protected]
    Listen now and remember, a healthy mind is wealth!
    Link in bio to listen now!
    14 min
  • #112 IT'S OKAY TO BE LOST IN YOUR 20s– YOU'RE FIGURING IT OUT
    In this deeply personal and relatable episode, we’re talking about that heavy, unspoken feeling so many of us carry—feeling lost in your 20s.
    Whether you’re in your early twenties or your forties and wondering if you missed your moment, this episode is here to remind you: you are not behind. You are unfolding.
    ---
    If This Episode Resonated With You…
    Please consider sharing it with a friend, leaving a review, or tagging me on social media. Your words help more people find this show and feel a little less alone.
    Remember: You’re not behind. You’re just becoming.
    ---
    FOLLOW ME:
    Instagram: @absalutely1
    TikTok: @absalutely1
    YouTube: @absalutely
    Advice Sessions | Ask Questions
    Got a question or need some guidance? Fill out the form here: Google Form
    Business Inquiries 💌: [email protected]
    Listen now and remember, a healthy mind is wealth!
    Link in bio to listen now!
    18 min
  • #111 THE GOOD HEART PARADOX
    If you’ve ever felt like your kindness is mistaken for weakness…
    If you’ve loved deeply and shown up fully, only to be met with silence, betrayal, or abandonment…
    If you’ve never had the family you deserved, or if “home” has never felt safe — this episode is for you.
    In this soul-deep conversation, we explore what it means to have a good heart in a chaotic world. We unpack the loneliness, the confusion, and the emotional exhaustion that often come with being someone who gives in a world that takes — especially when that world has never really made space for your softness, your sensitivity, or your truth.
    ---
    FOLLOW ME:
    Instagram: @absalutely1
    TikTok: @absalutely1
    YouTube: @absalutely
    ---
    Advice Sessions | Ask Questions
    Have a situation you're struggling with? Need real advice?
    Submit your question anonymously and I’ll answer it in an upcoming episode: [Google Form]
    ---
    Business Inquiries
    ---
    Listen now and remember:
    A healthy mind is wealth.
    Click the link in my bio to listen to the full episode and begin your journey of embracing your true power.
    20 min
  • #110 THIS IS THE LAST TIME : LET GO OF WHAT NO LONGER SERVES YOU
    In this episode, we’re diving deep into the importance of setting emotional boundaries, letting go of negative friendships and relationships, and finally choosing yourself — without guilt.
    You don’t have to carry the weight of people who don’t pour into you.
    You don’t have to apologize for outgrowing spaces you’ve been shrinking in.
    And no — you’re not a bad person for deciding that you deserve more.
    This episode will remind you:
    Why it’s okay (and necessary) to walk away
    How to reframe guilt into gratitude for your growth
    That letting go isn’t loss — it’s making space
    Why you’re not alone, and the right people are still out there waiting to connect with the real you
    That self-worth means standing on your boundaries even when it’s uncomfortable
    This is for the ones who’ve been holding on for too long — it’s time to reclaim your peace and protect your energy.
    ---
    FOLLOW ME:
    Instagram: @absalutely1
    TikTok: @absalutely1
    YouTube: @absalutely
    ---
    Advice Sessions | Ask Questions
    Have a situation you're struggling with? Need real advice?
    Submit your question anonymously and I’ll answer it in an upcoming episode: [Google Form]
    ---
    Business Inquiries
    ---
    Listen now and remember:
    A healthy mind is wealth.
    Click the link in my bio to listen to the full episode and begin your journey of embracing your true power.
    ---
    #EmotionalBoundaries #SelfWorth #LetThemGo #ProtectYourPeace #RealConnectionsOnly #GuiltFreeGrowth #AdultingHealing #AbsalutelyPod #MentalWealth #YouDeserveMore
    13 min
  • #109 COMFORT KILLS DREAMS
    What if the life you want and deserve is just on the other side of your comfort zone?
    This episode is your reminder — no, your wake-up call — that if you keep choosing what’s easy, your dreams might quietly die in the world.
    It’s time to stop waiting for the “right time” and start becoming the version of you who chooses more.
    Because when you finally decide you’ve had enough of comfort, that’s when everything changes.
    ---
    FOLLOW ME:
    Instagram: @absalutely1
    TikTok: @absalutely1
    YouTube: @absalutely
    ---
    Advice Sessions | Ask Questions
    Need advice or have a question you want answered on the show?
    Submit it here: [Google Form]
    ---
    Business Inquiries
    ---
    Listen now and remember:
    A healthy mind is wealth.
    Click the link in my bio to hear the full episode and start stepping into your power.
    ---
    #MindsetMatters #OwnYourPower #GetUncomfortable #DreamBigger #NoMoreComfortZones #HighSchoolMotivation #AdultingRealTalk #AbsalutelyPod #MentalWealth #BreakTheCycle
    12 min
  • #108 Stop Playing Small: Embrace Your True Power and Let Go of People-Pleasing
    In this episode of The OYMASPodcast, we’re diving into an essential topic for anyone ready to take up space in the world: stopping the habit of playing small and letting go of the fear of judgment that comes with people-pleasing. How often do you hold back from taking opportunities, speaking your truth, or pursuing your dreams because you fear making others uncomfortable or not being liked? This episode is a call to stop shrinking yourself to fit others’ expectations and embrace your true power.
    We’ll discuss the emotional impact of constantly seeking approval and how people-pleasing limits your potential. You’ll also learn how to set boundaries, practice self-compassion, and give yourself the freedom to step fully into the person you are meant to be. By the end of this episode, you’ll have a clearer understanding of how to live more authentically and stop dimming your light for others.
    Plus, I’ll share some powerful mental health tools and apps that can help you stay on track as you break free from people-pleasing and embrace a mindset that supports your growth .
    ---
    FOLLOW ME:
    Instagram: @absalutely1
    TikTok: @absalutely1
    YouTube: @absatultely
    ---
    Advice Sessions | Ask Questions
    Got a question or need some advice? Fill out the form and I’ll answer it in an upcoming episode: Google Form
    ---
    Business Inquiries 💌
    ---
    Listen now and remember, a healthy mind is wealth!
    Click the link in my bio to listen to the full episode and begin your journey of embracing your true power.
    ---
    #StopPlayingSmall #EmbraceYourPower #PeoplePleasingNoMore #SelfLove #SelfWorth #MentalHealthMatters #PersonalGrowth #HealthyMindset #PositiveVibesOnly
    20 min

About Open Your Mind and Soul

From the publisher's feed

Opening your mind and soul means: