NEW EPISODE ALERT!

"Unleashing Your Inner Power: Becoming an Amazing, Ambitious Woman"

Tune in to learn how to prioritize your own well-being, surround yourself with positive and supportive women, and become a good getter with a purpose.

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2025

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#YoureNeverTooMuch #SelfLove #SelfWorth #MentalHealthMatters #PositiveVibesOnly"

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*Listen now and remember that a healthy mind is wealth*

"NEW EPISODE!

"You're Never Too Much" is out now!

In this episode, we're talking about the importance of embracing your worth and value. You're not too much for the people who love and admire you - you're a blessing to them!

Tune in to learn more about prioritizing yourself, surrounding yourself with positive people, and living a happy, healthy, and fulfilling life.

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*Listen now and start your year with a healthier, more compassionate mindset!*

"The Strict Friend: Keeping it Real in Relationships"

Get ready for a conversation about the importance of being the strict friend! Join me as we dish out the real talk on why setting boundaries and speaking up is key to a strong and healthy friendship. Tune in for a loving and caring conversation that will make you laugh and nod your head in agreement!"

Join the Conversation:

Share your thoughts and experiences with us on social media using the hashtag #The strict friend by open your mind and soul podcast.

Let's continue the conversation and support each other on our healing journeys!

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*Listen now and start your year with a healthier, more compassionate mindset!*

Have you ever felt like you've finally overcome your past traumas, only to realize that you're just avoiding the things that trigger you? Join us for a thought-provoking conversation about the difference between true healing and simply existing in a trigger-free bubble.

We'll explore the importance of confronting and working through our trauma, rather than just avoiding it. Our guests will share their personal experiences of navigating triggers and working towards true healing.

Tune in for a fun, insightful, and educational conversation that will leave you feeling empowered and motivated to tackle your own triggers.

Trigger Warning:

This episode may discuss sensitive topics such as trauma, anxiety, and PTSD. Please take care of yourself and prioritize your emotional well-being while listening.

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Hi Loves

Are you tired of the pressure to reinvent yourself every January 1st? Do you feel like the "New Year, New Me" mantra is just a setup for disappointment and burnout?

Join us as we dive into the reasons why this mentality is not only unrealistic but also damaging. We'll explore how it perpetuates self-criticism, ignores incremental progress, and overlooks the beauty of gradual growth.

Tune every Fridays for a refreshing conversation. Let's focus on progress, not perfection!

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Hi besties we finally hit 100 episode 😋 and I hope you all are well.

"You don't have to have it all figured out" is a powerful reminder that:

1. Life is unpredictable and ever-changing.

2. Growth and learning are lifelong processes.

3. Uncertainty is a natural part of the journey.

4. Flexibility and adaptability are essential.

5. It's okay to make mistakes and learn from them.

Benefits of embracing uncertainty:

1. Reduced stress and anxiety

2. Increased openness to new experiences

Reminders:

1. Nobody has it all figured out, even if they seem to.

2. Life is a journey, not a destination.

3. You can't control everything, but you can control your attitude.

4. Uncertainty can lead to unexpected opportunities.

5. You're not alone; everyone is figuring it out as they go.

Practical tips:

1. Take things one step at a time.

2. Focus on the present moment.

3. Break down big goals into smaller ones.

Inspirational quotes:

1. "The greatest discovery of all time is that a person can change their future by merely changing their attitude." - Oprah Winfrey

Remember, it's okay to not have it all figured out.

Would you like guidance on navigating uncertainty or building resilience?

MENTAL HEALTH

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Love you guys so much and take care of yourself and mental health and remember

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Financial literacy refers to the ability to understand and manage personal finances effectively, making informed decisions about:

1. Budgeting and saving

2. Investing and risk management

3. Credit and debt management

Key components of financial literacy:

1. Understanding financial concepts (e.g., compound interest, inflation)

2. Managing financial documents (e.g., budgets, statements)

3. Avoiding financial pitfalls (e.g., debt traps, scams)

Benefits of financial literacy:

1. Improved financial stability and security

2. Increased savings and wealth

3. Better debt management and reduced stress

4. Enhanced financial flexibility and options

Essential financial literacy skills:

1. Creating a budget

2. Tracking expenses

3. Building an emergency fund

Stages of financial literacy:

1. Basic (understanding financial concepts)

2. Intermediate (managing finances effectively)

3. Advanced (investing, estate planning)

4. Expert ( sophisticated investment strategies)

Would you like information on specific financial topics or resources for improving financial literacy?MENTAL HEALTH

Better Help App = Is your free therapy with a licensed therapist and can be requested

anytime and anywhere of the day. Download now

GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge

and it will highly be recognized by your host.

Mental health line - 021 556 8080

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Love you guys so much and take care of yourself and mental health and remember

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A powerful reminder!

"Your energy is sacred" acknowledges that:

1. Your life force, vitality, and spirit are precious and unique.

2. Your energy has the power to shape your experiences and relationships.

3. You have the right to protect, nurture, and honor your energy.

This mindset encourages:

1. Self-awareness:

2. Self-care:

3. Boundary-setting:

4. Mindful relationships:

5. Intentional living:

Remember, your energy is:

Sacred: Worthy of respect and care.

Valuable: Invest in activities that bring joy and fulfillment.

Limited: Prioritize wisely to avoid burnout.

Unique: Honor your individuality and strengths.

To preserve your sacred energy:

1. Practice mindfulness and meditation.

2. Engage in activities that bring joy.

You have the power to protect, nurture, and honor your sacred energy.

Would you like guidance on energy protection techniques or self-care practices?.

MENTAL HEALTH

Better Help App = Is your free therapy with a licensed therapist and can be requested

anytime and anywhere of the day. Download now

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Love you guys so much and take care of yourself and mental health and remember

good health is good wealth

Spiritual development refers to the process of cultivating a deeper understanding, connection, and awareness of one's spiritual nature and purpose. It involves:

*Key aspects:*

1. Self-awareness:

2. Mindfulness:

3. Inner growth:

4. Connection:

5. Transcendence:

*Practices for spiritual development:*

1. Meditation and contemplation

2. Prayer or intention-setting

*Benefits:*

1. Increased sense of purpose and meaning

2. Improved mental clarity and focus

3. Enhanced emotional well-being

*Stages of spiritual development:*

1. Awakening

2. Exploration

3. Integration

4. Transformation

5. Actualization

*Remember:* Spiritual development is a unique, lifelong journey. Be patient, kind, and compassionate with yourself as you explore and deepen your spiritual path.

MENTAL HEALTH

Better Help App = Is your free therapy with a licensed therapist and can be requested

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Love you guys so much and take care of yourself and mental health and remember

good health is good wealth

Parentification is one of the hardest responsibilities for a child growing and it seem that many parents don't recognize the damage done to a child's development by raising another human being, not only does it force them to grow and fulfill parents responsibilities, it's a traumatic experience for them.

MENTAL HEALTH

Better Help App = Is your free therapy with a licensed therapist and can be requested

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Mental health line - 021 556 8080

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Love you guys so much and take care of yourself and mental health and remember

good health is good wealth