Open Your Mind and Soul

By Absa Tall

Opening your mind and soul means:

1. Expanding your awareness and perspective

2. Letting go of limitations and biases

3. Embracing new ideas and experiences

4. Cultivating curiosity and wonder

5. Con... more

FAQs about Open Your Mind and Soul:

How many episodes does Open Your Mind and Soul have?

The podcast currently has 115 episodes available.

Open Your Mind and Soul episodes:

September 01, 2024 #95 BEING DELUSION IS FUN
Being delusional can indeed have its entertaining moments! Imagination and creativity can run wild when we allow ourselves to dream big and fantasize. However, it's essential to strike a balance between having fun with our delusions and staying grounded in reality.
Here are some pros and cons to consider:
Pros:
- Creativity and imagination can soar
- Optimism and hope can increase
Cons:
- Detachment from reality can lead to poor decision-making
- Mental health can be impacted if delusions interfere with daily life
MENTAL HEALTH
Better Help App = Is your free therapy with a licensed therapist and can be requested
anytime and anywhere of the day. Download now
GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge
and it will highly be recognized by your host.
Mental health line - 021 556 8080
SOCIALS
● INSTAGRAM | @absalutely
● TIKTOK | @absalutely
● YOUTUBE | @Absa
Love you guys so much and take care of yourself and mental health and remember
good health is good wealth
...more
30min
August 16, 2024 #94 THE JOY OF MISSING OUT
The joy of missing out (JOMO) is a mindset that celebrates the happiness and freedom that comes from missing out on social events, gatherings, or experiences that don't align with one's values, interests, or priorities.
JOMO:
1. _Reduced stress and anxiety_: Avoiding overwhelming situations and commitments.
2. _Increased self-awareness_: Understanding personal limits and priorities.
3. _Improved mental health_: Embracing solitude and quiet time.
4. _Enhanced creativity_: Finding inspiration in quiet moments.
5. _Better relationships_: Fostering deeper connections with loved ones.
Remember, JOMO is about embracing what brings you joy and fulfillment, not about feeling left out or deprived.
MENTAL HEALTH
Better Help App = Is your free therapy with a licensed therapist and can be requested
anytime and anywhere of the day. Download now
GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge
and it will highly be recognized by your host.
https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link
Mental health line - 021 556 8080
SOCIALS
● INSTAGRAM | @absalutely
● TIKTOK | @absalutely
● YOUTUBE | @Absa
Love you guys so much and take care of yourself and mental health and remember
good health is good wealth
...more
31min
August 10, 2024 #93 QUALITY OVER QUANTITY
Prioritizing quality over quantity in relationships means focusing on building deeper, more meaningful connections with a smaller group of people. .
Benefits of quality over quantity:
1. Deeper emotional connections
2. Increased trust and loyalty
3. More effective communication
4. Shared values and understanding
5. Lasting relationships
To prioritize quality over quantity:
1. Invest time and energy in a few close relationships
2. Focus on shared values and interests
3. Practice active listening and empathy
4. Cultivate vulnerability and trust
5. Set boundaries and prioritize self-care
Remember, it's not about the number of relationships you have, but the quality and depth of those connections that truly matter.
MENTAL HEALTH
Better Help App = Is your free therapy with a licensed therapist and can be requested
anytime and anywhere of the day. Download now
GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge
https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link
and it will highly be recognized by your host.
Mental health line - 021 556 8080
SOCIALS
● INSTAGRAM | @absalutely
● TIKTOK | @absalutely
● YOUTUBE | @Absa
Love you guys so much and take care of yourself and mental health and remember
good health is good wealth
...more
26min
August 03, 2024 #92 ATTACHMENT ISSUES
Attachment issues can stem from early relationships and experiences, impacting our ability to form healthy connections with others. Common signs of attachment issues include:
1. Difficulty trusting others
2. Fear of intimacy or abandonment
3. Insecure or anxious attachment style
4. Difficulty with emotional regulation
5. People-pleasing or codependency
Healing attachment issues requires:
1. Self-reflection and awareness
2. Seeking professional help (therapy)
3. Building self-worth and self-compassion
4. Developing healthy communication skills
5. Practicing emotional regulation
Remember, healing attachment issues takes time, patience, and support. Be gentle with yourself and seek help when needed.
MENTAL HEALTH
Better Help App = Is your free therapy with a licensed therapist and can be requested
anytime and anywhere of the day. Download now
Mental health line - 021 556 8080
GOOGLE LINK FORM
https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform
SOCIALS
● INSTAGRAM | @absalutely
● TIKTOK | @absalutely
● YOUTUBE | @Absa
Love you guys so much and take care of yourself and mental health and remember
good health is good
...more
37min
July 26, 2024 #91 POSITIVE SELFISHNESS
Positive selfishness refers to the practice of prioritizing your own well-being, needs, and desires in a healthy and constructive way. It involves:
1. Self-care
2. Setting boundarie
3. Self-love
4. Personal growths.
5. Authenticity
Positive selfishness is not about being selfish at the expense of others, but about being self-aware, self-respectful, and self-loving, which can actually lead to more positive connections and contributions to others.
MENTAL HEALTH
Better Help App = Is your free therapy with a licensed therapist and can be requested
anytime and anywhere of the day. Download now
GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge
and it will highly be recognized by your host.
-https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link
Mental health line - 021 556 8080
SOCIALS
● INSTAGRAM | @absalutely
● TIKTOK | @absalutely
● YOUTUBE | @Absa
Love you guys so much and take care of yourself and mental health and remember
good health is good wealth
...more
17min
July 19, 2024 #90 FRIENDSHIP BREAKUP
Friendship breakups can be just as painful and difficult as romantic breakups. Here are some reasons why friendships may end:
1. Drifting apart:
2. Betrayal or trust issues
3. Conflict or disagreement
4. Changing values or priorities
5. Personal issue
Ending a friendship can be difficult, but it may be necessary for personal growth and well-being. It's essential to prioritize your own emotional health and surround yourself with positive, supportive relationships.
MENTAL HEALTH
Better Help App = Is your free therapy with a licensed therapist and can be requested
anytime and anywhere of the day. Download now
GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge
-https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link
and it will highly be recognized by your host.
Mental health line - 021 556 8080
SOCIALS
● INSTAGRAM | @absalutely
● TIKTOK | @absalutely
● YOUTUBE | @Absa
Love you guys so much and take care of yourself and mental health and remember
good health is good wealth
...more
24min
July 12, 2024 #89 CONFIDENCE IS WITHIN YOU
Hi besties did you know that confidence is the state of feeling certain about your abilities, judgments, and decisions. It's the trust you have in yourself to handle situations, take risks, and achieve your goals.
Components of confidence:
1. Self-belief: Faith in your abilities and skills.
2. Positive self-talk: Encouraging inner dialogue.
3. Preparation: Feeling ready and equipped for challenges.
4. Resilience: Ability to bounce back from setbacks.
5. Experience: Learning from successes and failures.
MENTAL HEALTH
Better Help App = Is your free therapy with a licensed therapist and can be requested
anytime and anywhere of the day. Download now
GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge
and it will highly be recognized by your host.
-https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link
Mental health line - 021 556 8080
SOCIALS
● INSTAGRAM | @absalutely
● TIKTOK | @absalutely
● YOUTUBE | @Absa
Love you guys so much and take care of yourself and mental health and remember
good health is good wealth
...more
25min
July 05, 2024 #88 LAST DAY AS A TEENAGER: BIRTHDAY BLUES
Hi besties my birthday is near and thought of talking about what the "birthday blues" is, which is a common phenomenon where people feel a range of negative emotions around their birthday, including:

1. Anxiety
2. Depression
3. Melancholy
4. Nostalgia
5. Regret
6. Unhappiness
7. Self-doubt

MENTAL HEALTH
Better Help App = Is your free therapy with a licensed therapist and can be requested
anytime and anywhere of the day. Download now
GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge
and it will highly be recognized by your host.
Mental health line - 021 556 8080
SOCIALS
● INSTAGRAM | @absalutely
● TIKTOK | @absalutely
● YOUTUBE | @Absa
Love you guys so much and take care of yourself and mental health and remember
good health is good wealth

...more
18min
June 28, 2024 #87 HEALTHY STIMULATING FRIENDSHIPS
A healthy friendship is a relationship that is built on mutual respect, trust, and support.
Healthy friendships are essential for our emotional well-being, stress management, and overall happiness. Nurture your friendships and prioritize the people who uplift and support you!
MENTAL HEALTH
Better Help App = Is your free therapy with a licensed therapist and can be requested
anytime and anywhere of the day. Download now
GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge
and it will highly be recognized by your host.
Mental health line - 021 556 8080
SOCIALS
● INSTAGRAM | @absalutely
● TIKTOK | @absalutely
● YOUTUBE | @Absa
Love you guys so much and take care of yourself and mental health and remember
good health is good wealth
...more
25min
June 22, 2024 #86 UNCERTAINTY/FULFILLING RELATIONSHIPS
A relationship is a connection or bond between two individuals, characterized by emotional, physical, intellectual, or spiritual interactions. It involves:
1. Mutual interest and investment
2. Emotional connection and attachment
3. Communication and interaction
4. Trust and loyalty
5. Support and encouragement
6. Shared experiences and memories
7. Personal growth and development
8. Conflict resolution and compromise
9. Emotional intimacy and vulnerability
10. Commitment and dedication
To be ready for a relationship, consider the following:
1. *Self-reflection*: Understand your values, goals, and emotions.
2. *Personal growth*: Work on becoming the best version of yourself.
3. *Emotional availability*: Be open to vulnerability and intimacy
.
4. *Healing from past experiences*: Process and move forward from previous relationships or traumas.
5. *Communication skills*: Develop effective listening and expression skills.
7. *Emotional intelligence*: Recognize and manage your emotions.
8. *Independence*: Maintain your own identity and interests.
9. *Clear intentions*: Know what you want in a relationship.
10. *Healthy habits*: Establish a routine of self-care and well-being.
Remember, being ready for a relationship is a personal journey. Focus on building a strong foundation within yourself, and you'll be more prepared for a healthy and fulfilling connection with someone else.
GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge
and it will highly be recognized by your host.
Mental health line - 021 556 8080
SOCIALS
● INSTAGRAM | @absalutely
● TIKTOK | @absalutely
● YOUTUBE | @Absa
Love you guys so much and take care of yourself and mental health and remember
good health is good wealth
...more
28min

FAQs about Open Your Mind and Soul:

How many episodes does Open Your Mind and Soul have?

The podcast currently has 115 episodes available.

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Open Your Mind and Soul

FAQs about Open Your Mind and Soul:

How many episodes does Open Your Mind and Soul have?

Open Your Mind and Soul episodes:

FAQs about Open Your Mind and Soul:

How many episodes does Open Your Mind and Soul have?