Attachment issues can stem from early relationships and experiences, impacting our ability to form healthy connections with others. Common signs of attachment issues include:

1. Difficulty trusting others

2. Fear of intimacy or abandonment

3. Insecure or anxious attachment style

4. Difficulty with emotional regulation

5. People-pleasing or codependency

Healing attachment issues requires:

1. Self-reflection and awareness

2. Seeking professional help (therapy)

3. Building self-worth and self-compassion

4. Developing healthy communication skills

5. Practicing emotional regulation

Remember, healing attachment issues takes time, patience, and support. Be gentle with yourself and seek help when needed.

MENTAL HEALTH

Better Help App = Is your free therapy with a licensed therapist and can be requested

anytime and anywhere of the day. Download now

Mental health line - 021 556 8080

GOOGLE LINK FORM

https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform

SOCIALS

● INSTAGRAM | @absalutely

● TIKTOK | @absalutely

● YOUTUBE | @Absa

Love you guys so much and take care of yourself and mental health and remember

good health is good