Hi besties did you know that confidence is the state of feeling certain about your abilities, judgments, and decisions. It's the trust you have in yourself to handle situations, take risks, and achieve your goals.

Components of confidence:

1. Self-belief: Faith in your abilities and skills.

2. Positive self-talk: Encouraging inner dialogue.

3. Preparation: Feeling ready and equipped for challenges.

4. Resilience: Ability to bounce back from setbacks.

5. Experience: Learning from successes and failures.

MENTAL HEALTH

Better Help App = Is your free therapy with a licensed therapist and can be requested

anytime and anywhere of the day. Download now

GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge

and it will highly be recognized by your host.

-https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link

Mental health line - 021 556 8080

SOCIALS

● INSTAGRAM | @absalutely

● TIKTOK | @absalutely

● YOUTUBE | @Absa

Love you guys so much and take care of yourself and mental health and remember

good health is good wealth