She Is Resilient

15 - Finding Peace Through Yoga & Mindfulness w/ Noura


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Noura Bermudez, anxiety, relationship and holistic therapist. Providing online individual therapy for women in Rancho Cucamonga and throughout CA. Specializing in working with anxiety, relationships, and family conflict. 

IN THIS EPISODE WE COVER:

  • Noura's journey to healing
  • Honoring your body
  • Honoring your inner child
  • Daily practices to build agency & resiliency

  • CONNECT WTIH NOURA:

    On Instagram: ⁠⁠⁠⁠⁠⁠⁠@bermudeztherapy

    Work with Noura: ⁠⁠Website⁠

    CONNECT WITH TATIANA:

    On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠

    Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠

    FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠

    Self-Help: ⁠⁠⁠Somatic Tools⁠⁠













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    She Is ResilientBy Tatiana Szulc, LMHC