In this special bonus episode in collaboration with the Studio Chat Podcast, I am sitting down with my friend and follow therapist Barb to talk about healing your relationship with food and breaking free from binge eating.

I share my personal journey from restrictive dieting and binge eating to achieving true food freedom-without guilt, shame, or diet culture. And Barb shares her experiences in the health and fitness industry and how this led to her struggles with food and body image.

Barb and I dive into:

✨ How to start shifting away from food guilt and restriction
✨ Practical tools for emotional regulation and self-compassion
✨ The power of community in recovery

Lets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠

📍 Follow Barbara & the Podcast:

🎙 @studiochatpodcast
💆‍♀️ @self_care_studio

https://selfcarebybarbarathompson.com.au

Don’t forget to rate & review if this episode resonated with you! 💜