Welcome to the PHIT Society Podcast, a place where we all phit. Each week your hosts Nikki and Rachael record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing how to find pockets of joy. We talk about allowing ourselves to feel joy during times of heartache and stress, the power of laughter and play, and how to build healthy connections that last beyond quarantina.