The Emotional Fitness Club Podcast

#15 - FOCUS FRIDAY: Growth Power


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When we’re growing, learning and feeling like we’re moving forward towards something important our body responds in a massively positive manner. Our hormones, neurotransmitters, cells and mood all align.  Do you know how growth feels in your body? Maybe you should?


Today’s E-WOD: Describe something new you’ve learned recently that truly excited you. How did this new knowledge affect you physically? Did you feel a buzz of energy, a spark in your brain, or a renewed sense of purpose?


Benefit: Promotes mindfulness of the body’s response to learning and personal growth.


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WHO ARE WE?


We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.


We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. 


So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"


www.emotionalfitnessclub.com


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PROMOTION


The Emotional Fitness Club App is launching November 6.


As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP. 


‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again.


You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now  


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The Emotional Fitness Club PodcastBy levitality