Today’s E-WOD:  What’s a boundary you’ve respected in yourself or others?

Benefit: Promotes the importance of respecting boundaries for healthy relationships.

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WHO ARE WE?

We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.

We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. 

So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"

www.emotionalfitnessclub.com

Today’s E-WOD:  Reflect on something about yourself that you’ve come to appreciate more over time. How does this appreciation make you feel physically—does it warm your chest, bring a smile to your face, or create a sense of ease in your body?

Benefit: Promotes deep self-appreciation and the physical sensations that accompany it.

_____

We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.

We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. 

So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"

www.emotionalfitnessclub.com

EFC launches November 6. See how EFC will change the game for your journalling forever.  

My journal changes neural connections, provides powerful takeaways and builds emotional literacy.

A normal journal can keep you stuck in the past and repeating old stories forever.

Today’s E-WOD:  When did you last feel overwhelmed? What triggered it, and how can you approach it differently next time?

Benefit: Promotes awareness of overwhelm triggers and development of coping strategies.

_____

We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.

We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. 

So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"

www.emotionalfitnessclub.com

_____

PROMOTION

The Emotional Fitness Club App is launching November 6.

As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP. 

‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again.

You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now  

In this episode of the Emotional Fitness Club, we encourage you to recall a recent time when you stepped out of your comfort zone.

Notice how your body reacted in that moment—did your heart race, palms sweat, or stomach tighten? We’ll explore how these sensations represent growth in real-time. Using mindful breathing and reflection, we’ll help you transform discomfort into empowerment, giving you the tools to embrace future challenges with confidence and grace.

Today’s E-WOD: Recall a recent experience where you stepped out of your comfort zone. How did your body react in that moment?

Benefit: Highlights the physical sensations of pushing past boundaries and embracing new experiences.

_____

We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.

We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. 

So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"

www.emotionalfitnessclub.com

_____

PROMOTION

The Emotional Fitness Club App is launching November 6.

As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP. 

‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again.

You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now  

In this episode of the Emotional Fitness Club, we invite you to reflect on the last time you felt tension in your body. As you recall this moment, notice where the tension settled. Was it in your neck, shoulders, or back? Did it feel heavy, tight, or restrictive?

Today’s E-WOD: When did you last feel tension in your body? How did you release it?

Benefit: Promotes body awareness and strategies for releasing tension

_____

We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.

We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. 

So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"

www.emotionalfitnessclub.com

In this episode of the Emotional Fitness Club, we invite you to reflect on a lesson from a past job that still resonates in your life today. As you bring this memory to mind, notice how it has shaped your perspective and behavior. How does this lesson ground you, help you grow, or guide your decisions?

Today’s E-WOD:  What’s a lesson from a past job that you still apply in your life today?

Benefit:  Encourages recognition of valuable life lessons learned through work experience.

_____

We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.

We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. 

So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"

www.emotionalfitnessclub.com

_____

PROMOTION

The Emotional Fitness Club App is launching November 6.

As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP. 

‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again.

You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now  

In this episode of the Emotional Fitness Club, we invite you to reflect on a strength you've relied on recently. As you tune into this strength, notice how it manifests in your body. Does it bring a surge of confidence, calm your nerves, or make you feel empowered? Through mindful breathing, we'll guide you to connect with this strength, allowing it to ground and fortify you in the present moment. 

Join us as we explore how your personal strengths can shape both your physical and emotional experience, creating stability, confidence, and resilience from within.

Today’s E-WOD:  Identify a strength you’ve relied on recently. How does this strength make you feel in your body when you draw on it—do you feel a surge of confidence, a calming of nerves, or a sense of empowerment?

Benefit: Encourages recognition of how personal strengths manifest in physical sensations.

Today’s E-WOD: Who in your life has played the victim lately? How has this impacted you?

Benefit: Encourages reflection on relational dynamics and personal growth through challenging interactions

_____

We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.

We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. 

So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"

www.emotionalfitnessclub.com

_____

PROMOTION

The Emotional Fitness Club App is launching November 6.

As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP. 

‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again.

You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now  

Our unique Emotional Fitness system encourages you to focus on "glimmers" rather than triggers. 

Glimmers are the positive moments happening every day that most people barely acknowledge. They are the little gratitudes, smiles, laughs, achievements, awarenesses and understandings. They are the empathy, the care, the resilience, the courage and support we rarely stop to notice.  

Training our brain to look for glimmers in life helps us to see the good in ourselves and others. It helps us feel less stressed, anxious, envious, agitated, angry, depressed or dysregulated.

Over the course of our lives, most people slowly become trained to focus more on triggers, pain and problems. Our often ‘mean and critical inner voice’ can become very loud, very persistence and very convincing. 

The judgements and fears of this inner voice can cause us to focus on the negative, the risk, the hurt, the worry, and the ‘worst-case’ more than we should.

We actually don’t have to live like this and at the Emotional Fitness Club one of our biggest goals is to reprogram your brains default setting to notice the glimmers instead of the triggers. Instead of automatically worrying about what could go wrong, you’ll start to look for what could go right, and what is right already.

Imagine an Instagram-like feed showcasing your proud moments, your biggest connections, your tiny highlights, your big highlights, your care, your hope, your dreams, your softness, your light, your resilience, your bravery and moments of inner strength.

It sounds beautiful right? It is!

Every single day we release a new glimmer focused Eq journal prompt within our community.  Every day you have the ability to investigate, communicate and connect with yourself and others over these key insights.

Today’s E-WOD:  When did you last surprise yourself with your inner strength? How did this strength help you overcome a recent challenge?

Benefit:  Encourages acknowledgment of personal resilience and inner power.

When we’re growing, learning and feeling like we’re moving forward towards something important our body responds in a massively positive manner. Our hormones, neurotransmitters, cells and mood all align.  Do you know how growth feels in your body? Maybe you should?

Today’s E-WOD: Describe something new you’ve learned recently that truly excited you. How did this new knowledge affect you physically? Did you feel a buzz of energy, a spark in your brain, or a renewed sense of purpose?

Benefit: Promotes mindfulness of the body’s response to learning and personal growth.

_____

We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.

We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. 

So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"

www.emotionalfitnessclub.com

_____

PROMOTION

The Emotional Fitness Club App is launching November 6.

As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP. 

‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again.

You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now